Take one pound of 80% fat free ground turkey breast. Add one pound of ground, portabella mushrooms, 1/2 of medium onion, diced, one half of a red or green bell pepper, diced, pepper to taste and one raw egg to make it hold together. Form patties and either fry in a tiny bit of olive oil or grill on indoor grill. It does not hold together well enough to cook on an outdoor grill.
0 of 0 found this Tip helpful
0 Replies
| ReplyReplyReport This| Share this:Turkey BurgersTake one pound of 80% fat free ground turkey breast. Add one pound of ground,...
Start with 1 lb of baby spinach; wash and carefully dry it; add sliced, ripe strawberries (about a pound), about half of a large onion, sliced thin (sweet or red), half a pound of sliced, baby portabella mushrooms, a big handful of chopped pecans or walnuts and toss. The dressing is bottled poppy seed dressing with two tablespoons of orange juice per cup used.
If you want more of a main meal, add cubes of cooked chicken breast.
Start with 1 lb of baby spinach; wash and carefully dry it; add sliced, ripe strawberries (about a pound), about half of a large onion, sliced thin (sweet or red), half a pound of sliced, baby portabella mushrooms, a big handful of chopped pecans or walnuts and toss. The dressing is bottled poppy seed dressing with two tablespoons of orange juice per cup used.
If you want more of a main meal, add cubes of cooked chicken breast.