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Healthy Plate Recipe Challenge

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Roasted Butternut Squash and Apple Soup
3 tablespoons olive oil, divided 1 onion, peeled & cut in quarters 1 head garlic 1 2 3/4-pound...More
Posted by kittytompkins
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Pumpkin Curry with Healthy Greens
During Fall, pumpkins and squashes are found in several incarnations on the dining table. They make their...More
Posted by Shanthz
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Pumpkin Pie
2 eggs 1 small can pumpkin puree, approx. 1 3/4 c 1 c brown sugar, packed 1 tsp cinnamon 1/2 tsp...More
Posted by crazytaurenswife
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Pumpkin Spice Muffins
1 1/2 c. brown sugar 1/2 c. applesauce 2 eggs, beaten 1 c. pumpkin puree 1 3/4 c. all purpose or whole...More
Posted by crazytaurenswife
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low-carb shrimp soup
You need: 2 cans low sodium chicken broth 14.5 oz 1 can of diced tomatoes 14.5 oz 1 8 oz can of riped olives 1...More
Posted by wpooh27
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Oatmeal with apples and cranberries
Hi this is my favorite breakfast for 2 1 Cup old fashioned rolled oats 1 1/2 Cup fat free milk hand...More
Posted by jis4judy
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Jo Anns Power Bar Revised
1 C. oatmeal 1/2 C. flax meal 1/2 C. grape nut cereal 1 teaspoon cinnamon 1 beaten egg or (2 egg whites) 1/4...More
Posted by Lindyinda
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Bulgur Wheat Salad with Caramelized Pears and Swee...
This salad is a combination of whole grain, fiber and beta carotene rich sweet potato and the fall...More
Posted by Shanthz
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Apple Cinnamon French Toast
Apples Whole wheat bread Cinnamon Brown Sugar Butter egg Honey Take 2 eggs crack and empty in a mixing bowl...More
Posted by baffoe
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Baked Pear with Honey and Cinnamon
Okay, this may seem super easy and it is! The best part it's a fresh and healthy way to eat a pear and have it...More
Posted by loveESP
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Quesadillas with Apples, Cheese, and Carmelized On...
Although apples are a fall-time favorite, and apple pies and cobblers are the most popular apple recipes,...More
Posted by Shanthz
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Broccoli Crunch Recipe
-5 cups tiny broccoli florets (and chopped stalks if you like) 1 garlic clove, smashed and chopped scant 1/2...More
Posted by dianequinn
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Curry Sweet Potato and Apple Soup
1 lb. sweet potatoes, cut into 1 inch pieces 2 large tart apples (Granny Smith) 2 cups vegetable broth 1 cup...More
Posted by mommaxeli
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Apple Salsa with Cinnamon Chips
Apple Salsa with Cinnamon Chips 2 Large Apples, peeled or unpeeled, finely diced (I like Gala or Fuji but...More
Posted by mommaxeli
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Apple and Pear shortcake
1 Sliced Small Apple 1 Sliced Small Pear 1 Tablespoon of Honey and Brown Sugar Shortbread cake (you can buy...More
Posted by baffoe
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Easiest Cobbler Ever
This really is the easiest recipe. I have never tried it with fresh apples or pears, but if you know how to...More
Posted by mamakim27
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Apple Cake
2 cups flour 2 tsp baking powder 1 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp cloves, optional 1/2 c...More
Posted by crazytaurenswife
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Cabbage with edamame and green peas
This side dish is not only easy to prepare, but beautiful too with different hues of green. It tempts you to...More
Posted by Shanthz
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Southern Collard Green Mix with Smoked Turkeyand b...
2 Cup of Collard, and Mustard Green 2 Cups of Green Cabbage 1 Sliced Red Onion 4 Cube Chopped Red Potatoes 6...More
Posted by baffoe
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Easiest Spinach Trick
My husband hates cooked spinach, So I have been "hiding" spinach in spaghetti meat sauce for years. Now I have a...More
Posted by MCCdS
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Hearty greens and chickpea stew
Ingredients: 1 bunch greens, thinly sliced (turnip greens, collard greens, swiss chard, kale, etc.) 1...More
Posted by Shanthz
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Breakfeast Meat Pie
6 Phillsbury Butter flake buscuits 6Turkey Bacon 6 Eggs 1/2 cup Cheese 3 Chopped Green Onion 1/2 cup of Spinach ...More
Posted by baffoe
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Wedding soup
1. Cook 4 chicken legs like you would for chicken soup in pot of water bayleaf 2. take chicken out of pot...More
Posted by brcansur
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Smoked Chicken Salad
I love to roughly chop a mix of greens (romaine, spinach, arugula, etc.) mix in some blanched asparagus,...More
Posted by conollyt
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Spicy Stewed Collard Greens
4 Bunches Collard Greens, soaked in cold salty water(use approx 1 tbs) and rinsed well 3 tbs. Sunflower or Corn...More
Posted by KLips
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Brussel sprouts
I prepare the brussle spouts by removeing any dicolored leaves and cuting a thin slice from the stem end and...More
Posted by jis4judy
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Greens and garlic
1. Take 2 -3 bunches of greens and clean them in cold water to make sure all dirt and sand is out of them. I...More
Posted by brcansur
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Savoy Cabbage with Nutmeg
Savoy Cabbage with Nutmeg 1 medium head savoy cabbage, coarsely chopped 1/2 large sweet onion, coarsely...More
Posted by xperky
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Healthy Recipe Doctor - Elaine Magee, MPH, RD

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