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Healthy Plate Recipe Challenge

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Baked Cherry Tomatoes and Pearl Onions
Getting kids to eat veggies isn't easy - every family has tried numerous ways to include veggies in their...More
Posted by Shanthz
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I love peppers
Hi I use peppers just sliced and added to my salads I add them diced and cooked to my omlets I also use...More
Posted by jis4judy
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Slow Cooker Pineapple-Ginger Glazed Pork Chops wit...
Ingredients 1/3 cup crushed pineapple(can also use peach or mandarin orange) 3 tbs ketchup 3 tbs soy sauce...More
Posted by mamakim27
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Quick Pepper Saute
Bell peppers are nutritious and packed with vitamins. WebMD has a detailed description of health benefits...More
Posted by Shanthz
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Pasta Salad with Cranberries and Peas
A perfect pasta salad for your next entertaining event, or for your quick lunch. No creamy dressing,...More
Posted by Shanthz
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Brie En Croute with Cranberres
Ingredients 1 egg 1 tbsp. water All-purpose flour 1/2 of a 17.3-ounce package Puff Pastry Sheets...More
Posted by mamakim27
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Libby's Pumpkin Smoothie
Combine: Blend in blender unlil mixture is smooth: 1 (15oz.) can Pumpkin 1 (12oz.) can evaporated milk 1...More
Posted by Lindyinda
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Pumpkin Chili
1 lb white beans, soaked over night ½ lb chicken breast, cut in bite size pieces 1 teaspoon cumin 1 teaspoon...More
Posted by An_240891
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DIGESTIVE DRINK
LEMON-3 GINGER paste/DRIED GINGER POWDER-1tsp WATER-8 CUPS SUGAR TO TASTE MINT LEAVES HOW...More
Posted by sreejasreejith
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Roasted Butternut Squash and Apple Soup
3 tablespoons olive oil, divided 1 onion, peeled & cut in quarters 1 head garlic 1 2 3/4-pound...More
Posted by kittytompkins
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Pumpkin Curry with Healthy Greens
During Fall, pumpkins and squashes are found in several incarnations on the dining table. They make their...More
Posted by Shanthz
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low-carb shrimp soup
You need: 2 cans low sodium chicken broth 14.5 oz 1 can of diced tomatoes 14.5 oz 1 8 oz can of riped olives 1...More
Posted by wpooh27
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Bulgur Wheat Salad with Caramelized Pears and Swee...
This salad is a combination of whole grain, fiber and beta carotene rich sweet potato and the fall...More
Posted by Shanthz
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Curry Sweet Potato and Apple Soup
1 lb. sweet potatoes, cut into 1 inch pieces 2 large tart apples (Granny Smith) 2 cups vegetable broth 1 cup...More
Posted by mommaxeli
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Apple Salsa with Cinnamon Chips
Apple Salsa with Cinnamon Chips 2 Large Apples, peeled or unpeeled, finely diced (I like Gala or Fuji but...More
Posted by mommaxeli
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Apple and Pear shortcake
1 Sliced Small Apple 1 Sliced Small Pear 1 Tablespoon of Honey and Brown Sugar Shortbread cake (you can buy...More
Posted by baffoe
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Easiest Cobbler Ever
This really is the easiest recipe. I have never tried it with fresh apples or pears, but if you know how to...More
Posted by mamakim27
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Southern Collard Green Mix with Smoked Turkeyand b...
2 Cup of Collard, and Mustard Green 2 Cups of Green Cabbage 1 Sliced Red Onion 4 Cube Chopped Red Potatoes 6...More
Posted by baffoe
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Hearty greens and chickpea stew
Ingredients: 1 bunch greens, thinly sliced (turnip greens, collard greens, swiss chard, kale, etc.) 1...More
Posted by Shanthz
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Breakfeast Meat Pie
6 Phillsbury Butter flake buscuits 6Turkey Bacon 6 Eggs 1/2 cup Cheese 3 Chopped Green Onion 1/2 cup of Spinach ...More
Posted by baffoe
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Brussel sprouts
I prepare the brussle spouts by removeing any dicolored leaves and cuting a thin slice from the stem end and...More
Posted by jis4judy
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Cabbage stir-fry with toasted peanuts
Ingredients: 2 tbsp olive oil 1/4 tsp cumin seeds 1 medium onion, thinly sliced 2 cloves garlic, thinly...More
Posted by Shanthz
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sauteed spinach
In a large wok or nonstick fry pan, heat 1 tbsp. olive oil and add 1 large clove garlic chopped fine or put...More
Posted by Anon_147039
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Salad Shirazi ~ Persian Salad from City of Shiraz
Salad-e shirazi is a summertime favorite in Iran. Finely chopped tomatoes and cucumbers mixed with spices...More
Posted by kit_kat315
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Pasta alla Kale
1 Bunch Kale, roughly chopped 1 Can dark kidney beans 1/2 of a yellow onion, chopped 2 cloves garlic minced 2...More
Posted by tbercu76
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Summertime Veg Up
2 cucumber 1red bell pepper sliced in bite size 1 yellow bell pepper sliced in bite size 1 green bell...More
Posted by marizal0156
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Healthy Recipe Doctor - Elaine Magee, MPH, RD

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