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Healthy Plate Recipe Challenge

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Super Fast Spinach - serves 2
Ingredients: Olive Oil - 1 to 2 tsp Fresh Garlic - 1 to 2 cloves, minced 1 bag prewashed baby spinach Red Chili...More
Posted by eb2376
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melon(mathanga)- 12 small pieces red kidney beans soaked overnight and cooked-1 handful green chillies-2...More
Posted by sreejasreejith
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Cabbage stir-fry with toasted peanuts
Ingredients: 2 tbsp olive oil 1/4 tsp cumin seeds 1 medium onion, thinly sliced 2 cloves garlic, thinly...More
Posted by Shanthz
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ingredients: drum stick(muringa kai) - 2 potato -1 carrot -1 yam(chena) -10 small pieces bitter...More
Posted by sreejasreejith
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Roasted Chicken and Green Casserole
1 Whole Chicken 2 Cups each of Collard, Mustard, and Kale Greens 2 Cups each of Red and Green Cabbage 1/2 of...More
Posted by baffoe
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Green Slime Smoothie
I love to make smoothies for the kids for breakfast and found that the color green along with a kid friendly...More
Posted by kc_94920
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Green Beans with Artichokes & Red Pepper
2 pounds fresh string beans, trimmed 2 15-ounce cans water-packed artichoke hearts, drained 1 red bell...More
Posted by Joe_Piscatella
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Recipe Title
Chop any veggies you have in the fridge that stand up to cooking (e.g. carrots OK - cucumbers not so much) in...More
Posted by jimmiew
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sauteed spinach
In a large wok or nonstick fry pan, heat 1 tbsp. olive oil and add 1 large clove garlic chopped fine or put...More
Posted by Anon_147039
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pureed cauliflower
pureed cauliflower,1 small head cauliflower, 1 med onion peeled and cchopped, 1/4 cup low sodium low fat...More
Posted by Anon_147039
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Salad Shirazi ~ Persian Salad from City of Shiraz
Salad-e shirazi is a summertime favorite in Iran. Finely chopped tomatoes and cucumbers mixed with spices...More
Posted by kit_kat315
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Muchio Fritata
This dish will feed 6 people. Needed. Seasonings: Salt,pepper,oregano and garlic powder. Season to taste. 9...More
Posted by bizzrite
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Pasta alla Kale
1 Bunch Kale, roughly chopped 1 Can dark kidney beans 1/2 of a yellow onion, chopped 2 cloves garlic minced 2...More
Posted by tbercu76
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Vegetable Cabbage Rolls for 4
8 leaves green cabbage, steamed until just tender 2 cups cooked brown rice 2 TBSP olive oil 1 medium...More
Posted by cheetoh3
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Crock Pot Veggies
Any combination or all these fresh vegetables. Potato Squash (any variety) Green Beans Tomato Peppers Onion...More
Posted by KYcindylou
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Summertime Veg Up
2 cucumber 1red bell pepper sliced in bite size 1 yellow bell pepper sliced in bite size 1 green bell...More
Posted by marizal0156
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Lemon and Garlic Roasted Broccoli
Ingredients 2 heads broccoli, separated into florets 2 teaspoons extra-virgin olive oil 1 teaspoon sea...More
Posted by abnersmom
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Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More