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Have you tried evaporated cane juice? I did and I got taken in. Touted as a "healthier" sugar, in fact evaporated cane juice is no healthier than refined white sugar. It is simply a less processed form of sugar can that has as many calories as regular sugar. Other names for it include dried or dehydrated cane juice, cane juice crystals, raw cane crystals and crystallized cane juice.
Although there are many names for sugar - white, brown and high fructose corn syrup, to name a few - sugar is bascally, well, sugar. And that applies to evaporated cane sugar as well.View Thread

I come to each place one night a week for 6 weeks to educate & motivate on diet, exercise, healthy cooking, stress management and raising fit kids. In between, there are assignments to help people live healthier, one small step at a time.
The results have been astounding. One woman went from a cholesterol of 315 to 174. One man saw his glucose drop to the point where his doctor took him off diabetes medication. And here is a real success story:
"Hi Joe. In September of last year just before my 2 stent operations I weighed 196 lbs.,glucose level-117, my LDL was 135, HDL was 32, total cholesterol 226 and triglycerides were at 293. My cardiologist was shocked when she saw me-I now weigh 174, glucose level of 93, LDL -55, HDL -48, total cholesterol-122, triglycerides- 96. Thank you, Joe. I feel so much better than I have in years!"
So, don't think it takes years & years to see results from healthy habits. These folks have done it in 6 weeks.View Thread


This story speaks to me about the power of small changes. Slight modifications in lifestyle habits can add up to a big change in your health. A miniscule difference today — extending your walk by ten minutes, choosing an apple rather than a Danish - can make you feel better tomorrow. Add in slightly larger changes, like opting to reduce your stress with exercise rather than alcohol, and pretty soon you'll be adding years and vitality to your life. Remember, a healthy lifestyle is evolutionary, not revolutionary. The secret to success is to do a little bit more ... every day.View Thread

There is no one "Mediterranean Diet" just as foods differ around the Mediterranean. But if you want to eat in the Mediterranean style, include more fruits, vegetables, legumes, cereals, fish and monousaturated oils (such as olive oil), and moderate alcohol consumption (such as red wine with meals..
You would also want to eat less red meat, whole-milk dairy products, saturated fats and transfats.View Thread

Learning new words or doing activity that is mentally challenging - such as reading history books or learning chess - stimulates neurogenesis, the process that allows the brain to regenerate nerve cells throughout life. Pick an unfamiliar word out of the newspaper every day and drill yourself on using it. You can also have a word e-mailed to you daily from www.dictionary.reference.com/wordoftheday.View Thread

So, is one type of sugar the same as another? The main difference is that while foods that naturally contain sugar also contain vitamins, minerals, antioxidants and other beneficial nutrients, those with added sugars contain little or no nutrition, just empty calories. Eating foods with naturally occuring sugars makes sense. Eating foods with a lot of added sugars does not.View Thread

http://www.cbsnews.com/video/watch/?id=7403942nView Thread

The first is an every-day forgetfulness or even memory loss, things like forgetting where you put your keys or forgetting how to balance your checkbook. Some people describe it as feeling "fuzzy headed."
The second side effect is a small increase in the rise of blood sugar, which can result in an increased risk of diabetes. And diabetes, in turn, increases the risk of heart disease, so an increase in blood sugar is not a good thing.
What am I going to do? I need the statin drug to combat LDL cholesterol, but would like to avoid these side effects. Well, I'm not going to stop taking my statin drug. I need to remember that the FDA is not telling me to get off a statin, it just wants me to have the full picture. Indeed, the FDA states that the benefits of statin drugs far outweigh the risks.
At the same time, however, I am going to check with my doctor. Perhaps there is another statin drug or lower dosage that would maintain my LDL benefit but lower side effect risk. And, of course, I'm going to continue to eat a diet that helps me to manage my cholesterol.
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It is important to be aware of new recommendations and warnings that evolve from current science, but it is equally important to maintain a healthy perspective.View Thread

--Johann Wolfgang von Goethe
When I started to collect the information needed to make healthy changes, I wanted to develop a "can do" attitude. But soon learned that a "can do" attitude is all about potential. The ability to eat well and exercise regularly didn't necessarily result in a commitment from me to take action. It wasn't until I made a shift in mind-set to a "will do" attitude that action was taken and change took place. It looks as if Goethe knew about the difference between "can do" and "will do" a couple of hundred years before I did.
--Joe PiscatellaView Thread
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