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If you have prehypertension, which means that your numbers are between 120/80 and 140/90, it ups your odds of having a heart attack by 76% and stroke by 93%.
What can you do to control blood pressure? Cut down on salt (most comes from processed foods and fast foods.) Increase foods high in potassium such as bananas. Manage your stress. Lose weight, if you need to. And work with your doctor. You may need medication to control blood pressure.View Thread

It is even more important to know your cholesterol breakdown. Goals for LDL ("bad" cholesterol) are under 130 (or under 100 if you have one or more additional heart disease risk factors.) How can you improve LDL? Reduce the intake of saturated and trans fat, eat more fruits and veggies, and lose weight, if you need to.
The goal for your HDL ("good" cholesterol) is 60 or above. How to increase HDL? Exercise, exercise, exercise. Then have a glass of wine, eat fish and chew on a few nuts.View Thread


Breakfast tends to be a meal where it is easy to eat healthy because of all the nutritious breakfast foods — whole grain cereals and bread, fruit, eggs, milk and yogurt. But because of the morning rush that is part of our fast-paced lifestyle, or in an effort to lose weight by reducing caloric intake by one meal, many people skip breakfast.
It is the worst thing to do. That's because calories eaten earlier in the day provide a higher satiety level than calories eaten later in the day. The University of Texas study found that when participants ate a healthy, reasonably-sized breakfast of about 400 to 500 calories, they consistently ate less throughout the rest of the day. When they ate no breakfast or one with just a couple of hundred calories, they tended to load up later. The bottom line: if you want to control your weight, eat a good breakfast.View Thread

We need to learn from children who on average laugh over 200 times a day. Adults by comparison laugh about 15 times a day. If we can up that number, we can manage the stress that underlies so many diseases and conditions.View Thread

In addition, studies show that when we eat fat-free baked goods, we routinely consume three to five times as much as we normally would. So, instead of eating two regular chocolate chip cookies (approximately 120 calories), we might gorge on 10 fat-free cookies (about 500 calories.)
Caveat emptor!View Thread

So, if you are planning to be a couch potato and watch every football bowl game, a good suggestion is to replace the salty snacks - chips and pretzels - with fruits and vegetables. And take a walk at halftime!View Thread

Data from 86 studies show that smoking increases the risk of heart disease 25% more in women than in men, and doubles the risk of women developing lung cancer compared to men.View Thread

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