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Sea Salt is Just...Salt!
A recent survey conducted by the American Heart Association found that 61% of...More
Posted by Joe Piscatella
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Weight Taining Tips
Most people center their exercise program on aerobic exercise because of its...More
Posted by Joe Piscatella
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Switch Gears to Boost Metabolism
Sustained exercise at a relatively constant intensity is best for endurance....More
Posted by Joe Piscatella
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Take a Break
Frequent breaks to stretch and stand may lower the risk of Type 2 diabetes for desk...More
Posted by Joe Piscatella
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Smart Snacking
Traditional snack foods — chips, crackers and candy — can pose a...More
Posted by Joe Piscatella
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Add Soy to Your Diet
Americans tend to think of soy foods as, well, not too good - either a gelatinous...More
Posted by Joe Piscatella
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Nix Grapefruit & Statin Drugs
Grapefruit & statin drugs can be a bad combination. Unlike other citrus fruits,...More
Posted by Joe Piscatella
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Reply: The Skinny on Meat
Bill is right. "Ground turkey" can be higher in fat than ground round, while "ground...More
Posted by Joe Piscatella
The Skinny on Meat
I've tried to eat vegetarian for the sake of my heart, but from time to time nothing...More
Posted by Joe Piscatella
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For more information, visit the Duke Health General and Consultative Heart Care Center