I wish I was as disciplined as alot of you guys. Its been 5 months since my 5 bypass surgery. I walk or ride a bike for 1 hour a day , 5 or 6 days a week but gaining back weight. I can seem to eat right. Then i feel worthless for not being disciplined enough.View Thread
Thank you all for the info and insight. I am going to take it one day at a time. Eating has always been a problem in my family, my entire family mother , father, sister , uncles , everyone is over weight. I played football on into college and it was always eat eat eat gain weight get sronger and bigger. Then all of the sudden its all over your 30 somthing then 40 somthing and still eating like im in college. I am determined to change for the sake of my unborn grandchildren. My dad died at 49 of heart attack 23 years ago and never got to know his 7 grandchildren. Thats not going to happen to me.View Thread
Thanks for all the info. I have swelling in legs (both) . they only took vein out of one leg but both still swelling 5 months later. My regular doctor told me I will have to take lasix the rest of my life. I am 47.View Thread
I eat too big of portions of foods that are good for me. When i eat things that are bad for me like a hamburger, i only eat half and dont eat frys. but I eat somthing bad for me every day along with the things that are good (oatmeal) I really dont have a clue how to eat right. My wife had a car accident 5 years ago and had a massive head injury, she does pretty well taking care of house and such but can not cook anymore. I work 10 hours a day and just try best i can to eat right. best i can is a cop out.View Thread
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