Hello I was wondering if anyone can tell me about getting back into a high aerobic workout after a cardia ablation I underwent this procedure on Aug. 2nd,2010 it was for a rapid heart rate My cardioligist told me to ease back into exercising so I started back this past Monday 8/16/10, I walked 3 miles I love doiong Zumba and cardio kick boxing but Im not sure how long I should wait to get back into them. If anyone has an answer it would be greatly appreciated. Thanks in advanceView Thread
Thank You so much for the input I cant believe how hard it was to find the anwer to this question even with searching on the web. I walked 6 miles lastnight in about 1.5 hours and felt good I think I am going to try to get back into Zumba next week but modify it. Thanks again!! DeniseView Thread