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A new consideration for Vitamin D
Hi folks, My post on the McDougall board, makes the case to do a blood test for vitamin D, if you are on a...More
Posted by engineerguy
Kaiser Permanente recommends vegan diet
Hi folks, Kaiser Permanente is recommending to their physicians to recommend a vegan diet. This is much...More
Posted by engineerguy
A new published clinical report by Esselstyn
This case study reports on three patients with different diagnoses who were treated conventionally by...More
Posted by twinb63
The new Esselstyn study just released. What do yo...
Just today, the long awaited larger Esselstyn study was published. You can read it for yourself ...More
Posted by waingapu
New CAD Diagnosis
Someone from the general discussion board suggested I duplicate my post in this group: Three weeks ago my...More
Posted by heathers82
Copenhagen heart study
CONCLUSIONS: Stepwise increasing levels of nonfasting cholesterol and nonfasting triglycerides were similarly...More
Posted by jc3737
nutrient density
Jennifer Di Noia, PhD Suggested citation for this article: Di Noia J. Defining Powerhouse Fruits and Vegetables:...More
Posted by jc3737
prostate cancer
Looks like Dr Ornish was only half right.Its the flax seed and not the low fat component that inhibits prostate...More
Posted by jc3737
Goitrogens
I'm concerned about the goitrogens in kale/broccoli. I do have hypothyroidism but have been drinking green...More
Posted by An_257404
Goitrogens
I'm concerned about the goitrogens in kale/broccoli. I do have hypothyroidism but have been drinking green...More
Posted by An_257404
blood test
finally had a blood test. Total cholesterol, 118; LDL, 52; HDL, 43; trigs, 116. Total cholesterol to HDL ratio,...More
Posted by max9821
Sugar suppresses the immune system
Hi folks, Sugar suppresses the immune system. If you are thinking you may come down with a cold, etc,...More
Posted by engineerguy
Sodium isn't so bad after all?
Hi folks, I just had a epiphany. Some people insist they need added salt in their diet, to feel fine. One...More
Posted by engineerguy
butter
http://betabeat.com/2014/04/seth-roberts-final-column-butter-makes-me-smarter/ More
Posted by jc3737
Extra weight more hazardous for men
Johns Hopkins study The National Institutes of Health has just released the results of a $200 million...More
Posted by twinb63
Why Dr Fuhrman loves nutritional science
Hi folks, Interesting video. Dr. Fuhrman discusses why he loves nutritional science. ...More
Posted by engineerguy
New Research - Veggies - People live longer
Hi folks, http://www.pritikin.com/real-superfoods-diet?ibp-adgroup=newsletter New research Just a few...More
Posted by engineerguy
Vegetarian Cooking
Hello, I'm looking for a hands-on, fat-free, vegetarian cooking class this summer (anywhere from June 15-Aug...More
Posted by july31
high nutrient diet
A high nutrient diet unhealthy???? ...More
Posted by jc3737
ELEVEN YEARS
Hi, Tomorrow it will be eleven years since I had my first heart attack.. I have had no heart surgery and...More
Posted by josvin84

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Statins condemned by British Medical Association t...
Good news. It finally proves the point we already shared. NO STATINS. ...More
Posted by josvin84
8 steps to Reduce Cholesterol naturally
Hi folks, Here are 8 steps to reduce cholesterol naturally, and even more than many statin studies. The...More
Posted by engineerguy
speaking of "leaky gut"
Actually referring to flatulence. I found an online reference to nutmeg being good to reduce...More
Posted by deadmanwalking57
Leaky Gut video - very interesting
Hi folks, Here is a very interesting 8 minute video from Dr. Klaper. This ties in with autoimmune...More
Posted by engineerguy
G-BOMBS for healthy living
Hi folks, Imagine if all we ate, was food with nearly magical powers to make us healthy. When I started...More
Posted by engineerguy
Return to clean eating & headaches
Hi everyone: After a LONG trip into the SAD, I've returned to 'the fold'. My taste buds are readjusting to...More
Posted by twinb63
Gut bacteria versus medicine gone wild
Hi folks, We have heard so much about gut bacteria, and their critical importance to our immune system,...More
Posted by engineerguy
Happy New Year to all.
We have all survived another year. Just like the last ten years I have come through 2013 with only one day of...More
Posted by josvin84
Pre-esophageal Cancer lesions reversed by Strawber...
Hi folks, WoW !! If there were a drug that could do this, it would be right up there with the statin...More
Posted by engineerguy
Berries - Super Food
Hi folks, Berries reduce heart disease, high blood pressure and cancer risk. There is a lot of science...More
Posted by engineerguy

Spotlight: Member Stories

I'm 33 years old and live in Chicago. I'm a Biology undergrad at Loyola and hope to go on to medical school or an MS/RD program. I follow a v...More

Helpful Tips

2 Salads a Day
Hi folks, Probably the most important tip there is: Eat 2 large salads a day. A salad has lots of greens and vegetables. Romaine ... More
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