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Flaxseed - A super food !!
Hi folks, Here's a study where flaxseed reduced blood pressure, in a RANDOMIZED DOUBLE BLIND STUDY !! A...More
Posted by engineerguy
Mercury - It's worse than we thought
Hi folks, This frightens me terribly. Fish is a very healthy food, but I conclude that I will eat it...More
Posted by engineerguy
In high risk Stroke patients, stents increase futu...
Hi folks, Is anyone having a heart attack or stroke RIGHT NOW? OK, no. Good. But if someone is having a...More
Posted by engineerguy
Heart Patients - Fascinating ensoresement by Cardi...
Hi folks, Here is a short video of an endorsement by a Cardiologist, of a plant based diet. The...More
Posted by engineerguy
Interesting article on placebos
Hi folks, Here's an interesting article on placebos. It brings up many interesting thought provoking...More
Posted by engineerguy
Hurry! - Pomegranates are still in season
Hi folks, Hurry! - Pomegranates are still in season ! Eat a wide variety of veggies, fruit, nuts &...More
Posted by engineerguy
Hurry! - Pomegranates are still in season
Hi folks, Hurry! - Pomegranates are still in season ! Eat a wide variety of veggies, fruit, nuts &...More
Posted by engineerguy
Worst Foods for Diabetes
Hi folks, https://www.drfuhrman.com/library/six_worst_foods_for_diabetes.aspx One paragraph: 6....More
Posted by engineerguy
Multiple Sclerosis
Hi folks, Multiple sclerosis is an autoimmune disease. This link shows fascinating evidence that the...More
Posted by engineerguy
Eating meat and dairy may promote Heart Disease an...
Hi folks, This is some interesting new info based on studies just published. ...More
Posted by engineerguy
Atkins and ED
Hi folks, See the other discussion, "Survival of the Firmest" first. Dr Gregor has an interesting video...More
Posted by engineerguy
ED: Survival of the firmest
Hi folks, This is an interesting Dr Gregor video. Survival of the Firmest: Erectile Dysfunction and...More
Posted by engineerguy
Cows Milk and chronic constipation in some childre...
Hi folks, Avoiding Cows milk may alleviate chronic constipation in children. ...More
Posted by engineerguy
Sodium linked to Autoimmune Diseases
Hi folks, OUCH !! High sodium diets may be linked to autoimmune disease. ...More
Posted by engineerguy
Some high blood pressure drugs cause 2x breast can...
Hi folks, OUCH !! Use of calcium channel blocker antihypertensive medication for 10 years or more, was...More
Posted by engineerguy
Flu shot prevents heart attacks
Hi folks, A new study in JAMA (primary author Jacob Udell) shows that the flu vaccine reduces heart...More
Posted by engineerguy
Waiting for true hunger...again
After having 'fallen off the wagon' into the piles of horse droppings, I'm in the shower & eating clean...More
Posted by twinb63
High heart rate (Tachycardia)
Does anyone know something on this topic? Is medical intervention the only solution or would a diet rich in...More
Posted by josvin84
My daughter is going to the Fuhrman Ausin Health I...
Hi folks, My daughter is going to the Fuhrman 1 day Health Immersion in Austin, today. She lives in...More
Posted by engineerguy
Hi Mamabear Marylynn - How's things?
Hi Mamabear Marylynn - How's things? Just wanted to let you know you we would love to hear how you are...More
Posted by engineerguy
Vinegar: I was wrong
Hi folks Vinegar is a very healthy food. Yes, we do get calories from it, and it actually contributes to...More
Posted by engineerguy
Don't know how many carbs
Hi DMW, I would respond to your poll, but I don't know what % of my diet is carbs. To make a wild guess,...More
Posted by engineerguy
best diet for energy and endurance
Much as this topic is subject to individuals personal preferences and debate, I came across a study in...More
Posted by deadmanwalking57

Take the Poll

Your diet ?
  • 80,arbs
  • 60,arbs
  • 50,arbs
  • 35,arbs
  • 20 r less Carbs
View Poll Results
best diet for energy and endurance
Much as this topic is subject to individuals personal preferences and debate, I came across a study in a...More
Posted by Anon_51595

Take the Poll

Your diet ?
  • 80,arbs
  • 60,arbs
  • 50,arbs
  • 35,arbs
  • 20 r less Carbs
View Poll Results
More eye health
EG mentioned the book Eat Right Electrolyte. It is written by a retina specialist (Rex Hawkins) who's...More
Posted by hanawaiman6358
More eye health
EG mentioned the book Eat Right Electrolyte. It is written by a retina specialist (Rex Hawkins) who's...More
Posted by hanawaiman6358
Advice please?
Lots of helpful information here! I am a 54 year old female, 5'4" 140 pounds..heaviest I have ever been. I...More
Posted by mamabear59
arginine and EPCs
EG: I was reviewing a page on nutrients in nuts, and noted I wrote on it the arginine contributes...More
Posted by deadmanwalking57

Spotlight: Member Stories

I have severe atherosclerosis with ectasiac (long, stretched out) sections, small aneurysms in primary cardiac arteries. I am blessed to also have ...More

Helpful Tips

2 Salads a Day
Hi folks, Probably the most important tip there is: Eat 2 large salads a day. A salad has lots of greens and vegetables. Romaine ... More
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