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Extra weight more hazardous for men
Johns Hopkins study The National Institutes of Health has just released the results of a $200 million...More
Posted by twinb63
Why Dr Fuhrman loves nutritional science
Hi folks, Interesting video. Dr. Fuhrman discusses why he loves nutritional science. ...More
Posted by engineerguy
New Research - Veggies - People live longer
Hi folks, New research Just a few...More
Posted by engineerguy
Vegetarian Cooking
Hello, I'm looking for a hands-on, fat-free, vegetarian cooking class this summer (anywhere from June 15-Aug...More
Posted by july31
high nutrient diet
A high nutrient diet unhealthy???? ...More
Posted by jc3737
Hi, Tomorrow it will be eleven years since I had my first heart attack.. I have had no heart surgery and...More
Posted by josvin84

Take the Poll

Do you drink green smoothies or eat a lot of greens?
  • Yes: Every day
  • Yes: Once a week
  • Yes: Sometimes (once a month)
  • No: very rarely
View Poll Results
Statins condemned by British Medical Association t...
Good news. It finally proves the point we already shared. NO STATINS. ...More
Posted by josvin84
8 steps to Reduce Cholesterol naturally
Hi folks, Here are 8 steps to reduce cholesterol naturally, and even more than many statin studies. The...More
Posted by engineerguy
speaking of "leaky gut"
Actually referring to flatulence. I found an online reference to nutmeg being good to reduce...More
Posted by deadmanwalking57
Leaky Gut video - very interesting
Hi folks, Here is a very interesting 8 minute video from Dr. Klaper. This ties in with autoimmune...More
Posted by engineerguy
G-BOMBS for healthy living
Hi folks, Imagine if all we ate, was food with nearly magical powers to make us healthy. When I started...More
Posted by engineerguy
Return to clean eating & headaches
Hi everyone: After a LONG trip into the SAD, I've returned to 'the fold'. My taste buds are readjusting to...More
Posted by twinb63
Gut bacteria versus medicine gone wild
Hi folks, We have heard so much about gut bacteria, and their critical importance to our immune system,...More
Posted by engineerguy
Happy New Year to all.
We have all survived another year. Just like the last ten years I have come through 2013 with only one day of...More
Posted by josvin84
Pre-esophageal Cancer lesions reversed by Strawber...
Hi folks, WoW !! If there were a drug that could do this, it would be right up there with the statin...More
Posted by engineerguy
Berries - Super Food
Hi folks, Berries reduce heart disease, high blood pressure and cancer risk. There is a lot of science...More
Posted by engineerguy
Flaxseed - A super food !!
Hi folks, Here's a study where flaxseed reduced blood pressure, in a RANDOMIZED DOUBLE BLIND STUDY !! A...More
Posted by engineerguy
Mercury - It's worse than we thought
Hi folks, This frightens me terribly. Fish is a very healthy food, but I conclude that I will eat it...More
Posted by engineerguy
In high risk Stroke patients, stents increase futu...
Hi folks, Is anyone having a heart attack or stroke RIGHT NOW? OK, no. Good. But if someone is having a...More
Posted by engineerguy
Heart Patients - Fascinating ensoresement by Cardi...
Hi folks, Here is a short video of an endorsement by a Cardiologist, of a plant based diet. The...More
Posted by engineerguy
Interesting article on placebos
Hi folks, Here's an interesting article on placebos. It brings up many interesting thought provoking...More
Posted by engineerguy
Hurry! - Pomegranates are still in season
Hi folks, Hurry! - Pomegranates are still in season ! Eat a wide variety of veggies, fruit, nuts &...More
Posted by engineerguy
Hurry! - Pomegranates are still in season
Hi folks, Hurry! - Pomegranates are still in season ! Eat a wide variety of veggies, fruit, nuts &...More
Posted by engineerguy
Worst Foods for Diabetes
Hi folks, One paragraph: 6....More
Posted by engineerguy
Multiple Sclerosis
Hi folks, Multiple sclerosis is an autoimmune disease. This link shows fascinating evidence that the...More
Posted by engineerguy
Eating meat and dairy may promote Heart Disease an...
Hi folks, This is some interesting new info based on studies just published. ...More
Posted by engineerguy
Atkins and ED
Hi folks, See the other discussion, "Survival of the Firmest" first. Dr Gregor has an interesting video...More
Posted by engineerguy
ED: Survival of the firmest
Hi folks, This is an interesting Dr Gregor video. Survival of the Firmest: Erectile Dysfunction and...More
Posted by engineerguy
Cows Milk and chronic constipation in some childre...
Hi folks, Avoiding Cows milk may alleviate chronic constipation in children. ...More
Posted by engineerguy

Spotlight: Member Stories

I am a retired teacher and reading specialist. Love to travel! Enjoy volunteering with International English classes and activities. Family comes firs...More

Helpful Tips

2 Salads a Day
Hi folks, Probably the most important tip there is: Eat 2 large salads a day. A salad has lots of greens and vegetables. Romaine ... More
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