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55 year old male. Ex marathon runner and still an all around jock. I run, lift weights, yoga and box. I was a proud carnivore for 55 years. Few co...More

Helpful Tips

2 Salads a Day
Hi folks, Probably the most important tip there is: Eat 2 large salads a day. A salad has lots of greens and vegetables. Romaine ... More
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