Skip to content

ufatbasted

Joined: 03/02/2010
My Story:
55 year old male.
Ex marathon runner and still an all around jock.
I run, lift weights, yoga and box.
I was a proud carnivore for 55 years. Few could consume the amount of food I could yet I never was really heavy or overweight.
I'm now 6'2" and weigh 170 lbs. I lost 50 lbs the past year by cutting out bread and pasta and ice cream but eating lots of meat.
At my heaviest I was 230, with some body fat but more muscle.

As an ex smoker I got involved in a free lung cancer screening and my 2009 scan report showed moderate arterial blockage. My cardiologist recommend a CT angiogram early 2010.
The results showed a calcium score of 327 which as I understand is considered the near high end of moderate heart disease.
The news floored me so I've decided to change my diet again to hopefully avoid bypass or even worse a heart attack down the road.
So now no more meat for me. The bread and pasta are back but only if they are whole grain. Lots of fruit and veggies.
Time will tell how long I can keep up this diet/lifestyle change

Latest Activity

Filter by:
Reply: Just an update
New Blodwork numbers HDL 62 LDL 23 Had B12 Folic Acid and Vit D checked and they are...More
Posted by ufatbasted
Reply: Vita Mix
HaHA I sent both mine to college. Neither one would ever think of buying me something...More
Posted by ufatbasted
Reply: Vita Mix
Thanks to everybody for the input Well I went for the vita mix. Ordered a refurbished...More
Posted by ufatbasted
Vita Mix
May be a little OT but curious how many of you have/use a blender for veggie smothies...More
Posted by ufatbasted
Reply: Need to get back on bandwagon
amishere Don't get your self down. Changing ones diet is a huge challenge. I applaud...More
Posted by ufatbasted
Reply: Liquid Lecithin
Thanks I purchased a bottle to use to make a "healthy"cooking spray. My wife uses Pam...More
Posted by ufatbasted
Liquid Lecithin
Hey All I've read Lecithin is heart healthy. Just curious if any one has been using it...More
Posted by ufatbasted
Reply: If Anyone Needs Inspiration - My New Labs:
Congrats xring. You post is an inspiration!
Posted by ufatbasted
Reply: Just an update
Hey DMW The numbers are correct. I'l check out the pistachios! I'm tweaking the...More
Posted by ufatbasted
Reply: Back after an extended leave of abscence
Don't let it get you down. Its not easy being fit and eating healthy. Those who work out...More
Posted by ufatbasted