Heart Health Fuhrman Ornish
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About 1 month ago I went to my Dr. and my blood pressure was 167/107. He gave me a prescription for meds.Yikes! Back on the healthy eating plan and yesterday my BP was 118/64. He asked if I wanted to consider going off the meds. He was quite surprised when I told him I never took them. What did you do? What did you eat? I also lost 17 lbs. It seems more than obvious which diet is the healthiest.View Thread





I have a home glucose kit. I better check myself. I have wondered about the fiber being too refined. Hmmm . . .View Thread


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