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Lunch smoothie (along with beans a veggies)-- about 1 cup water, 4 limes zest and juice, 1 T sugar, stevia, container packed with fresh raw kale (sometimes a kale collards romaine mix) ice and what a lime fresh drink. Dinner smoothie--often about 1 cup of hard red winter wheat mixed with kamut and I make fat free, salt free pancakes.
Sad thing, I burned out the bearings on the container but they are sending me a new bearing kit free of charge. I bought one for my son's wedding present and one for another son's college graduation. Can you tell . . . I love my Vita Mix.View Thread


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