I cut all aspect of wheat out 25 days ago and have been attentive in replacing with solid food alternatives. On day 14 I weighed in at 210 , down a few pounds. Since then I've gained weight and see zero girth reduction. Is this common? What gives? I haven't cheated at all. Any thoughts or similar results?
Oh, my start weight was 218 I dropped to 210 after 14days, now 213?
Thanks, EngineerGuy. The progress has seemed a little on the slow size but those little reinforcers certainly help, like the belt loop. I'm hitting the road for a couple of weeks and am looking forward to navigating around the buffet tables and restaurant menus.
I need some people t weigh in on this, no pun intended. Ok, a small pun was intended. I went wheat free 25 days ago. I've been very focused and have not let wheat sneak in from anywhere. No doubt I feel better, but have seen no measurable difference in my girth, and even more disturbing, I've gained 3 pounds from day 14 to day 25. What gives? Is this normal? Any advice out there?
I weighed in at 210 on day 14 and now I'm at 213. Help.
Thanks for the input gents. I have been quite focused on replacing the questionable foods with wholesome real alternatives. Lots of fruits and veggies, nuts and trail mixes in big salads. No junk at all from what I can tell. No fast food either. I'm a month in tomorrow and did notice yesterday my belt buckle needed to be snugged an extra notch, so perhaps some progress is happening.
I do feel much better generally and have to say, I've had no heartburn whatsoever and alone makes it worth it. I'll keep posting progress.