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josvin84

Joined: 03/01/2010
My Story:
I had my first and second heart attack in April 2003. ELEVEN years have passed since the heart attack. ELEVEN years since diagnosis of acute heart disease. ELEVEN years ago I was advised urgent bypass surgery. Postponed operation and started on Ornish program. Gradually adapted the diet part after reading books from Pritikin, Gould, Esselsteyn, McDougall, Davis, Fuhrman and others.
Diet, exercise and meditation are based on my own needs and my own experience. LISTEN TO YOUR BODY is rule number one. If something does not suit or feel uncomfortable then give it time or change it.

Current diet is 90% vegan with small amount of chicken or fish three to four times a week. I supplement my diet with vitamin c & vitamin d. (For further information feel free to browse www.club150s.com)

Exercise consists of 45 minutes walk daily with very few exceptions. Minimum walking period is 30 minutes. Use stairs at all times and avoid elevators.

I combine meditation with walking. Other than that I have attended one or two yoga or meditation classes every year.

For further info email me on josvin84@hotmail.com with subject Ornish

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Reply: Percent water weight ?
Mine is around 58-62% water. However this is measured on a normal weighing scale bought...More
Posted by josvin84
Reply: forum participation ?
I am still ok and enjoying life. An inspiring story with plenty of sound advice. It is...More
Posted by josvin84
ELEVEN YEARS
Hi, Tomorrow it will be eleven years since I had my first heart attack.. I have had no...More
Posted by josvin84

Take the Poll

Do you drink green smoothies or eat a lot of greens?
  • Yes: Every day
  • Yes: Once a week
  • Yes: Sometimes (once a month)
  • No: very rarely
View Poll Results
Reply: Goitrogens
I have been taking smoothies with kale and spinach for the last 10 years. My hair was...More
Posted by josvin84
Statins condemned by British Medical Association t...
Good news. It finally proves the point we already shared. NO STATINS. ...More
Posted by josvin84
Reply: high nutrient diet
Researcher suggest that VERY-LOW nutrient diet may lenghten aging through increased rates...More
Posted by josvin84
Reply: ELEVEN YEARS
Dolores, I bought a blender for 90 dollars here in Euorpe. It is reasonable price. I have...More
Posted by josvin84

Take the Poll

Do you drink green smoothies or eat a lot of greens?
  • Yes: Every day
  • Yes: Once a week
  • Yes: Sometimes (once a month)
  • No: very rarely
View Poll Results
Reply: 8 steps to Reduce Cholesterol naturally
Dolores, Really funny post. Definitely a LIKE if WebMD had such a button. JosvinMore
Posted by josvin84
Happy New Year to all.
We have all survived another year. Just like the last ten years I have come through 2013...More
Posted by josvin84
Reply: Flu shot prevents heart attacks
Is it not the time of year when people are invited to have thier flu shots? Folks it may...More
Posted by josvin84