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josvin84

Joined: 03/01/2010
My Story:
I had my first and second heart attack in April 2003. ELEVEN years have passed since the heart attack. ELEVEN years since diagnosis of acute heart disease. ELEVEN years ago I was advised urgent bypass surgery. Postponed operation and started on Ornish program. Gradually adapted the diet part after reading books from Pritikin, Gould, Esselsteyn, McDougall, Davis, Fuhrman and others.
Diet, exercise and meditation are based on my own needs and my own experience. LISTEN TO YOUR BODY is rule number one. If something does not suit or feel uncomfortable then give it time or change it.

Current diet is 90% vegan with small amount of chicken or fish three to four times a week. I supplement my diet with vitamin c & vitamin d. (For further information feel free to browse www.club150s.com)

Exercise consists of 45 minutes walk daily with very few exceptions. Minimum walking period is 30 minutes. Use stairs at all times and avoid elevators.

I combine meditation with walking. Other than that I have attended one or two yoga or meditation classes every year.

For further info email me on josvin84@hotmail.com with subject Ornish

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Reply: high nutrient diet
Researcher suggest that VERY-LOW nutrient diet may lenghten aging through increased rates...More
Posted by josvin84
Reply: ELEVEN YEARS
Dolores, I bought a blender for 90 dollars here in Euorpe. It is reasonable price. I have...More
Posted by josvin84

Take the Poll

Do you drink green smoothies or eat a lot of greens?
  • Yes: Every day
  • Yes: Once a week
  • Yes: Sometimes (once a month)
  • No: very rarely
View Poll Results
Reply: 8 steps to Reduce Cholesterol naturally
Dolores, Really funny post. Definitely a LIKE if WebMD had such a button. JosvinMore
Posted by josvin84
ELEVEN YEARS
Hi, Tomorrow it will be eleven years since I had my first heart attack.. I have had no...More
Posted by josvin84

Take the Poll

Do you drink green smoothies or eat a lot of greens?
  • Yes: Every day
  • Yes: Once a week
  • Yes: Sometimes (once a month)
  • No: very rarely
View Poll Results
Statins condemned by British Medical Association t...
Good news. It finally proves the point we already shared. NO STATINS. ...More
Posted by josvin84
Happy New Year to all.
We have all survived another year. Just like the last ten years I have come through 2013...More
Posted by josvin84
Reply: Flu shot prevents heart attacks
Is it not the time of year when people are invited to have thier flu shots? Folks it may...More
Posted by josvin84
Reply: Cancer free without Chemo
Just amazing. Dr McDougall has many more cases like this one. I am sure if people were...More
Posted by josvin84
Reply: Waiting for true hunger...again
It is very irritating when after typing in a reply you get a message that the system is...More
Posted by josvin84
High heart rate (Tachycardia)
Does anyone know something on this topic? Is medical intervention the only solution or...More
Posted by josvin84