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josvin84

Joined: 03/01/2010
My Story:
I had my first and second heart attack in April 2003. TWELVE years have passed since those heart attacks. TWELVE years since diagnosis of acute heart disease. TWELVE years ago I was advised urgent bypass surgery. At the time I postponed operation and started on Ornish program. Gradually adapted the diet part after reading books from Pritikin, Gould, Esselsteyn, McDougall, Davis, Fuhrman and others.
Diet, exercise and meditation I follow is based on my own needs and my own experience. LISTEN TO YOUR BODY is my rule number one. If something does not suit or feel uncomfortable then give it time or change it.

Current diet is 90% vegan with small amount of chicken or fish three to four times a week. I supplement my diet with vitamin c & vitamin d. (For further information feel free to browse www.club150s.com)

Exercise consists of 45 minutes walk daily with very few exceptions. Minimum walking period is 30 minutes. Use stairs at all times and avoid elevators.

I combine meditation with walking. Other than that I have attended one or two yoga or meditation classes every year.

For further info email me on josvin84@yahoo.co.uk with subject Ornish

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Another year completed
Hi, I have now completed 12 years since my heart attack. This is much better result than...More
Posted by josvin84
Reply: Hi Twin, Hi Josvin
Good to hear from you again EG. Work is great but I am beginning to think about...More
Posted by josvin84
Fermented Milk Kefir
Hi, Has anyone tried fermented kefir? Last week I started to drink one cup of fermented...More
Posted by josvin84
Reply: Hard to find Discussion Boards
Happy New Year to all. Have a healthy year. Regards, JosvinMore
Posted by josvin84
Reply: Percent water weight ?
Mine is around 58-62% water. However this is measured on a normal weighing scale bought...More
Posted by josvin84
Reply: forum participation ?
I am still ok and enjoying life. An inspiring story with plenty of sound advice. It is...More
Posted by josvin84
Reply: Goitrogens
I have been taking smoothies with kale and spinach for the last 10 years. My hair was...More
Posted by josvin84
Reply: high nutrient diet
Researcher suggest that VERY-LOW nutrient diet may lenghten aging through increased rates...More
Posted by josvin84
Reply: ELEVEN YEARS
Dolores, I bought a blender for 90 dollars here in Euorpe. It is reasonable price. I have...More
Posted by josvin84
Reply: 8 steps to Reduce Cholesterol naturally
Dolores, Really funny post. Definitely a LIKE if WebMD had such a button. JosvinMore
Posted by josvin84