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josvin84

Joined: 03/01/2010
My Story:
I had my first and second heart attack in April 2003. ELEVEN years have passed since the heart attack. ELEVEN years since diagnosis of acute heart disease. ELEVEN years ago I was advised urgent bypass surgery. Postponed operation and started on Ornish program. Gradually adapted the diet part after reading books from Pritikin, Gould, Esselsteyn, McDougall, Davis, Fuhrman and others.
Diet, exercise and meditation are based on my own needs and my own experience. LISTEN TO YOUR BODY is rule number one. If something does not suit or feel uncomfortable then give it time or change it.

Current diet is 90% vegan with small amount of chicken or fish three to four times a week. I supplement my diet with vitamin c & vitamin d. (For further information feel free to browse www.club150s.com)

Exercise consists of 45 minutes walk daily with very few exceptions. Minimum walking period is 30 minutes. Use stairs at all times and avoid elevators.

I combine meditation with walking. Other than that I have attended one or two yoga or meditation classes every year.

For further info email me on josvin84@hotmail.com with subject Ornish

Latest Activity

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High heart rate (Tachycardia)
Does anyone know something on this topic? Is medical intervention the only solution or...More
Posted by josvin84
Reply: All well?
All is still well. Looking ahead.to summer holidays with family. I had my vitamin b12...More
Posted by josvin84
Reply: Vitamin B12 supplement
Thank you for the links. Here is more than enough information to think about. But first...More
Posted by josvin84
Vitamin B12 supplement
I am 60 and have been on 95% vegetarian diet for the last 10 years. Normal advise is B12...More
Posted by josvin84
Reply: EG
Glad to hear from you again EG. And good to know that you are still healthy and fit enough...More
Posted by josvin84
Reply: EG
Strangely quiet. JosvinMore
Posted by josvin84
Reply: josvin84
Dolores, Nothing wrong with your diet. I had something very similar the first five years....More
Posted by josvin84
10 years on
Today it is ten years since my last heart attack. I am feeling good and as far as I know I...More
Posted by josvin84
Reply: Stents do not reduce heart attacks or extend lifes...
Hi, I am sure I would have done the same thing. In a critical situation the stent may be...More
Posted by josvin84
Reply: Fake Obesity Experts
Hi, I love this. It made me smile all the way. JosvinMore
Posted by josvin84