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josvin84

Joined: 03/01/2010
My Story:
I had my first and second heart attack in April 2003. ELEVEN years have passed since the heart attack. ELEVEN years since diagnosis of acute heart disease. ELEVEN years ago I was advised urgent bypass surgery. Postponed operation and started on Ornish program. Gradually adapted the diet part after reading books from Pritikin, Gould, Esselsteyn, McDougall, Davis, Fuhrman and others.
Diet, exercise and meditation are based on my own needs and my own experience. LISTEN TO YOUR BODY is rule number one. If something does not suit or feel uncomfortable then give it time or change it.

Current diet is 90% vegan with small amount of chicken or fish three to four times a week. I supplement my diet with vitamin c & vitamin d. (For further information feel free to browse www.club150s.com)

Exercise consists of 45 minutes walk daily with very few exceptions. Minimum walking period is 30 minutes. Use stairs at all times and avoid elevators.

I combine meditation with walking. Other than that I have attended one or two yoga or meditation classes every year.

For further info email me on josvin84@hotmail.com with subject Ornish

Latest Activity

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Reply: josvin84
Hi jc, I am still around and I am healthy. I am really amazed that I have survived...More
Posted by josvin84
Reply: Best wishes for Dolores
Dolores, My best wishes for a quick recovery to good health. I hope to hear from you...More
Posted by josvin84
Reply: Telomerase increase with Ornish Diet
Interesting result from Dr. Ornish as usual. Not long ago I watched Elizabeth Blackburn...More
Posted by josvin84
Reply: vitamin K
Talking about amazingly healthy eyes, my eyesight has improved by 1 point. Back in 2004 my...More
Posted by josvin84
Reply: vitamin K
Hi Folks, Good to see a discussion on vitamin k. I started taking vitamin K2 about a...More
Posted by josvin84
Reply: Telomeres, Gene Expression etc
Really interesting talk given by Elizabeth Blackburn.
Posted by josvin84
Reply: fruit
No limit on fruit. I eat from 3 to six pieces fruit daily.
Posted by josvin84
Reply: Gardening
Dont worry. It is a little extra natural protein and omega 3. JosvinMore
Posted by josvin84
Reply: Check This Out
Great post. Only remember the conflict of interest is between patient and doctor. All...More
Posted by josvin84
Reply: meds
When I started on this lifestyle adventure I made one important decision "Heart disease is...More
Posted by josvin84