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Essentially the idea is to do something productive, anything that needs to be done. I really like this idea & my wife is pleased that some things on my ever-increasing honey do list are being done. Reynolds books are in the public library. The two I've been reading are "A manual for constructive living" & "Playing ball on running water". If any of you are like me, you may want to spend some time with Reynolds. Joe.View Thread




I've written down your suggestions & will keep them handy, especially when I notice boredom setting in. It's just starting new patterns instead of following the habits we have that takes some focus then doing it. As Dr. Kempner used to say to his patients who complained about his diet, "Just do it".
Thanks Stacy, hope you're doing well. Joe.View Thread




Along wtih this regimen and diet came a weight loss of 20 lbs., taking me under 200 lbs. last week. I see the doc in 3 weeks at which time I'm gonna push for a reduction in the beta blocker & BP meds, since I'm getting hypotensive when I bend over then stand up.
Anyway, I want to encourage all of you who may not be exercising as much as you know you should to start adding time to your sessions. The payoffs are worth the time and effort.
(I'm not looking for praise. My wife regularly pats me on the head and kicks me in the ass to keep me motivated. hehe. Hang in there everyone.)
Joe (a now irregular poster but regular forum reader)View Thread
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