Heart Health Fuhrman Ornish
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Along wtih this regimen and diet came a weight loss of 20 lbs., taking me under 200 lbs. last week. I see the doc in 3 weeks at which time I'm gonna push for a reduction in the beta blocker & BP meds, since I'm getting hypotensive when I bend over then stand up.
Anyway, I want to encourage all of you who may not be exercising as much as you know you should to start adding time to your sessions. The payoffs are worth the time and effort.
(I'm not looking for praise. My wife regularly pats me on the head and kicks me in the ass to keep me motivated. hehe. Hang in there everyone.)
Joe (a now irregular poster but regular forum reader)View Thread








Happy new year to you, Josvin, and all the forum members. I guess that means you too EG. hehe.View Thread

Excuse me for butting in but I don't understand your post. What is 'moderate carotid!'?
Also, Ornish is far different than Essy's diet. Essy, for instance, doesn't suggest meditation/stress reduction techniques like Ornish does, and Essy is far more stringent on oils. If your blockages are 50% now, what were they before?View Thread
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