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To learn more about how lifestyle changes can help manage and prevent symptoms:
Exercise and High Blood Pressure
Healthy Diet - Salt Shockers and Dash Diet
Change in position,in bed or chair
Evening and early morning
At Publix or CVS at the same time
At doctor's office by nurse and by doctor himself
When it is cold (say 52*F) and when hot (say 75*F)
Immediately after and before some work in garden.
With shirt sleeve on and off
Changing RT and LT hands
I wonder how can I believe measurements of BP !
ASHOKView Thread
Change in position,in bed or chair
Evening and early morning
At Publix or CVS at the same time
At doctor's office by nurse and by doctor himself
When it is cold (say 52*F) and when hot (say 75*F)
Immediately after and before some work in garden.
With shirt sleeve on and off
Changing RT and LT hands
I wonder how can I believe measurements of BP !
ASHOKView Thread
My blood pressure has been high for a few years. It usually reads around 130/80 when I am taking medication and supplements. The past few days, it regularly reads between 140-160/80-90. My pulse is usually between 65 and 75.
I am on Diovan (200 mg daily) and take magnesium, vitamin D, fish oil, flax seed oil, and garlic supplements.
I smoke about five cigarettes a month. I usually get drunk one night a week and have maybe a drink or two during the rest of the week. I started drinking red wine nightly and my blood pressure has gone up.
I live in New York, and it has been a little cold lately. I work sitting at a desk for eight or so hours a day. Exercise little, but I do walk 15 minutes twice a day to work and back.
Any thoughts?View Thread
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My BP when I took it yesterday was 117/70. I honestly don't know how long my BP was high because there was about 5 years in my life when I didn't see a Dr.
Is it possible that this lightheadedness is caused because my body is trying to adjust to what "normal BP" should be? Or is this just that common with lisinopril?
Thinking I will call my Dr. on Monday.
Thanks.View Thread
I took immediate action by going off work for two weeks. I changed my diet, reduced the salt to minimum and reduced fat intake, stopped any alcohol and caffeine I also started to exercise initially long walks, at medium pace, and some bike riding. I had been exercising regularly (swimming 3x a week) until 3 years ago when a new job meant more work and less exercise time.
Since then I had two BP checks. On the first, I asked to delay going on medication to see if diet and exercise would work. The first monthly check up showed improvement, 150/90 on average, but the suggestion was to go on medication. (My own monitoring was showing mid 140s/ low 90s high 80s) I tried one more month of intensive work, upping my exercise to 30 minutes of running. Two weeks ago, I had the BP check and the lowest of 3 was 142/92. My own monitoring was showing mid low 140s and low 90s high 80s. The lowest was 129/83.
I am now on lisinopril 2.5mg for last 5 days with another BP check in 3 weeks. My BP is now lower, on average high 130s/ low 90s high 80s lowest has been 129/79 highest has been 147/97.
In that time, I have lost nearly 30lbs. Roughly 207 to 177. My resting pulse is in mid low 60s down from mid high 80s. However, my BP is not getting much lower.
How much time do I need for diet and exercise to show a marked effect? Should I be content with the underlying trend downward and see what happens in a month or should I go back to my doctor to increase the lisinopril?View Thread
I have been very athetic my entire life. Recently, I have become dizzy, and exhausted during a few workouts. Now, just to explain the lase occurrence, I did fine during most of the workout, for 20 minutes. But, I went back and did some heavy bag work. I could not catch my breath, and my right eyeball hurt. When walking, I felt week, faint, tired, dizzy, etc. I sat down for 20 minutes, before leaving. I also drank and AMP energy drink before beginning. About a half hour after the workout, my BP was 166/97 with a hr of 133. I took my BP every 20 minutes, and it slowly went down, but it took and hour and 15 minutes for it to return to my norm of 124/84...but the HR will still high 110.
I think that I have Exercised Induced HTN. I wonder what the role that energy drinks have in this. I love to be athletic, and I don't want to quit, but, I also enjoy living. So, I have a few questions.
Is there a way to stay on top of this and continue to be athletic?
How much can an energy drink like AMP of Redbull have in this?
What type of follow up would you consider most advisable?
Do Beta's do a good job handling all of this?
Does ablation over a viable option for someone who want to remain safe and athletic?
Any help or suggestions, would be most welcome. Thanks!View Thread
I measure my bp with an electric monitor and Im so stressed out when Im about to measure it. My heart races and I try not to look at the monitor till its finished. I notice that the BP drops with each reading I take,,,from 150/100 to 130/90 in the space of minutes as I calm down a bit. How reliable is this then?View Thread
My father was taking Accuretic and Norvasc for his high blood pressure for a few years but he was getting horrible night terrors. He sometimes would be screaming while sleeping/dreaming. He switched the Norvasc about a month ago and now has horrible insomnia and can never sleep, can't even take naps during the day.
Can anyone suggest a combo of medication that they have had luck with. Unfortunately his blood pressure is high and has to take two meds.
Any help or suggestions would be greatly appreciated.
Thank you,
KevinView Thread
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