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Exercise and High Blood Pressure
Healthy Diet - Salt Shockers and Dash Diet
I'm a 28 yr old Caucasian male - 5'9'' and 186 lbs (BMI 28.3) - diagnosed of high BP (avg. ~150/95). I eat a healthy diet rich in fiber, low in cholesterol and salt with conscious doses of potassium. My cholesterol, thyroid levels, iron etc. are perfect. However, my BP hasn't decreased with that. About 10 days ago, I started taking 100mg CoQ and 1g garlic/day and doing Isometric Hand Training and am still waiting for the effects to kick in. However, I'd like to know my different medication options, just in case I have to resort to them.
I read that some medications - diuretics and beta blockers - cause erectile dysfunction and am very concerned about that since I still have to start a family (I'm married). I also read that thiazide diuretics, which are the first line of drugs, can cause diabetes. Some medications (Clonidine and Propranolol) spike the BP even higher if you stop taking them.
So I wonder what should I expect going into the doctor's room? What medications would be generally recommended? Is there a specific beginner's treatment regime or some additional tests that I should enquire about? How would medications affect my future life? I'm primarily concerned about the ED part and diabetes, and any suggestions regarding those would help.
Also, a naive question. Instead of diuretics, would it work if I simply drank more water and peed more?
ThanksView Thread
diagnosed w/ high BP 6 yrs.ago and given 0.1 mg.Clonidine which took me 2 to 3 months to get use to. A doc I saw twice thinks the flushes are due to BP and they said my BP was high or borderline so he gives me an
additional BP MED called LOSARTAN 100mg!!!!! I'm going from 0.1mg to 100MG!!!! On Web MD there is an indication that diabetics are given this med to protect kidneys. I am not a diabetic. My sin is salt. But have used a 50% less sodium salt for last 6 years. I wanted him to run a hormone panel on me 'cause I suffered since age 52 with 24 hour sweats!!!!!!! His statement: "I could do that but what would 'you' do with it???" If I give you hormones (synthetic) you could get breast cancer." But, I'm hearing about hormones called BIO-IDENTICAL HORMONES which means they are the same as yours. Both men and women are affected by
low hormones in later life. But our standard medical professionals do not
dabble in the 'real' thing. And it's probably very costly. I'm researching.View Thread
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received this type of treatment?
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received this type of treatment?
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High Blood Pressure Spikes with Flushing0% (0)
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Bio-Identical Hormone Treatment100% (1)
I'm trying to figure out if my ADD-related anxiety (and response to stress) is contributing to this new BP problem! I recently went to the doc for pain in my chest when breathing deeply (and it radiated out to my shoulders, up the back of my neck into my head). It was miserable the first day, bearable the 2nd day when I saw the doc. My blood pressure was fairly high...I think he said something like 153/86. The doc didn't really address that much, just sent me for a chest xray. I found it odd that he glazed over the BP when the nurse who took my BP made a point of telling me it was high.
My stress at work has been a bit abnormal and more consistent lately than in a while. Can stress alone make that much of a difference in BP levels? Has anybody else had issues like this? Other than continuing to eat healthy and exercise, what can be done?
I am not to the point of needing medication, I just wonder if this is something I should worry about...
View Thread
I'm a 40yo female who has been treated for HBP for about 10 years. My parents both had very HBP, and my father had many heart attacks (first at 42yo) followed by a transplant (at 52yo).
I want to be as healthy as possible. I know that DOs can and do prescribe medicine, but I also know that medicine is rarely their first option.
Do I find a new MD and stick with the Atenolol that I've been taking? Or do I opt for a DO and hope that any alternative treatments would help ween me off of the medicine?
(I've only ever been to MDs, so I'm a bit leery to switch.)View Thread
i had seen improvement from 140's/90's to 120's/70's and was very pleased. i am upset that my doctor for 5 years had only wanted to treat me with meds, when a diet adjustment seems to have the same results.
thanks for respondingView Thread
I started treatment with a doctor who put me on:
LISINOPRIL 40 MG
SPIRONOLACTONE 50 MG
CHLORTHALIDONE
AMLODIPINE
After a few days, my BP seemed to average around 128/77, and ranging 117-146 systolic, 70-86 diastolic. My heart rate has remained pretty constant, between 70-80.
Today, my BP was 138/84 prior to lunch. 2 hours after lunch it dropped to 123/77. Great! Or so I thought. 3 hours later, it spiked to 156/101!!! I couldn't believe it, so I took it 3 more times: 154/96, 143/99, 166/99. My heart rate ranged from 70-77.
What caused this sudden spike in BP? I haven't seen these high numbers for about a week, since my last trip to the ER. I have been watching my diet, dropped some weight, lowered my sodium intake to almost none, and walk 20 minutes everyday.
The only thing I did out of line was have 3 glasses of sweet iced tea with lunch, my first time to have anything with caffeine since I went to the ER.
Could the 3 glasses of iced tea have caused this sudden spike in BP to go from 123/77 to as high as 166/99?View Thread
a home meter. but my blood pressure is higher than without the med
last reading were 169 lowest and 229 this morning riight after taking a
shower I was calm. but I'm very concerned now. The med that I'm taking is Lisinopril 20mg.View Thread
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1.I have checked my blood pressure in digital instument twis within two minute time period and found great variasion in the blood presure result.In the first check us i find 150/100 and after 2 minutes again i massure and found 135/92.Why this difference.I massure in another digital instrument and find the same difference from the measurement of period of 2 minuts only.Can any body tell why such variation at the time period of 2 minutes only?View Thread
I have a general practice doctor right now but my blood pressure
is still high even though I'm on medications (Losartan 100mg).View Thread
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