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Enough exercise?
Will 3 days/wk of weight training (30 mins ea) and 3 days of 30 mins brisk walking count as...More
Posted by DWC01
Reply: Enough exercise?
Thank you for your reply. I appreciate the information.
Posted by DWC01
Reply: Enough exercise?
Let me clarify hte question I had: Does the 150 mins need to be aerobic, or, is the combo of...More
Posted by DWC01

For more information, visit the Duke Health General and Consultative Heart Care Center