This is one of the best articles I've found on how to do BPs. It is a Doctor's site and I have no knowledge of this doctor personally - it is obvious his website sells stuff, but just don't pay attention to that part.
Make sure you are NOT using any ADDED Salt. THere are a lot of products that you can use to season food that are salt free. I've actually learned to use lemon, Mrs. dash, tomato sauce (Unsalted).
Never take supplements without checking with your doctor. Even with no added salt, and using low sodium products (which STILL have sodium), I have hard time staying under 1500mg per day of sodium.
Originally I joined Weight Watchers in June 2012..I've lost about 30 lbs and changed diet. I WAS OFF my cholesterol and BP meds. . . . . . . UNTIL I had a heart attack in nov 2013, and now I'm back on all the meds.
Last point....make sure your doctor has approved all your activity......(and losing a little weight COULD help...just dont go "overboard" with a diet. Portion control is key.....VERY LEAN meats, less red meat......View Thread