I was diagnosed with IBS 10 years ago. It took a couple of years to get it under control. I lean more on the constipation side so have to bee aware of getting enough fiber in my diet.
I also havebeen dieting lately to be a healther me, I am 80 pounds over weight .Yesterday, I had chicken egg rolls and a large salad for lunch and it just about killed me. Bathroom trips for about 5 hours and pain in my abdomen and lower back. It make it hard to try to eat healthy if it is going to kill your insides.
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