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BREAKFAST
coffee (this doesn't seem to worsen my symptoms although I've heard caffeine should be avoided...)
LUNCH
chicken with rice and marinara sauce
apple
my friend's pizza crust (I know, I shouldn't have...)
a few almonds
DINNER
kale/spinach/arugula salad with light dressing and a sprinkling of cheese
non-fat greek yogurt with a few tablespoons jam
a mini 70-cal ice cream cone, a piece of gingerbread
tea
Thank youView Thread
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nope, can't give up that chocolate and fried chicken!!!18% (3)

Hope this helps. Also putting something warm on the stomach like a microwaved wet washcloth can help relieve stomach pain.View Thread

- am often constipated
- get extremely bloated after eating
- look like I'm pregnant after eating
- get extremely gassy in the afternoon
- have very bad breath (and yes, I brush and floss my teeth twice daily)
I'm trying to go gluten-free but I'm finding that quite difficult. Gluten-free bread is disgusting and many of the sweets I like contain gluten, so I'm still working on it! I have been eating a lot less gluten, and already I feel better. I no longer eat cheese or drink milk. I've also started Pepogest, not sure how that's affecting me yet.View Thread
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