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Check this list of things you can do on your own:
Preventing Bladder InfectionsView Thread
At some point, your doctor may ask you to undergo these tests to learn more about your incontinence. This tip sheet explains what you need to know about the tests and how to prepare for them.View Thread
This excellent article explains how to eliminate the culprits one at a time to identify the foods or beverages that are causing you the most trouble.View Thread
Printable Kegel Exercise LogView Thread
Kegel quick start sheetView Thread
Check out this printable tip sheet that defines these conditions, describes symptoms and lists triggers that can cause this type of pain:
Understanding Chronic Pelvic Pain and Vulvodynia
A companion tip sheet offers self-care practices that can bring pain relief:
Self Care Practices For Pelvic Pain And VulvodyniaView Thread
- What to avoid
- What to do if you have pain during sex
- How to handle an acute attack
- Diet dos and don'ts
Women's Health Newsletter
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Tips for Keeping your Bladder Healthy
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How to Cut Your Caffeine Intake with the Fewest Withdrawal Symptoms
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How to calculate your BMI
Helpful Resources
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Report Problems to the
Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
For more information, visit Diane Newman's website
Other Urinary Incontinence/OAB Information
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