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1. I know I need to have a regular chair with arms to help me get up. Is it good to have a chair a little on the high side -- does this make it easier? 2. I have a recliner, but I have to push down on the foot part to get out -- the lever for lowering the foot of the chair no longer works. Will I have enough muscle to push down on this after I get out of the hospital, or would I be stuck? (I'm 65, but am in good physical shape -- I do exercises everyday and am only about 30 pounds overweight.) 3. I know you're supposed to go downstairs on the bad and up with the good, but can you go downstairs sideways? I've had to go downstairs sideways for about a year now -- the patella hurts too much to go up facing forward. Thanks for any info you can give me. I'm using Music Therapy also for pain management and for the repetitive exercises -- as a musician, and a one-time Music Therapy major, I know the value of this type of therapy. Thanks again!View Thread

I had herniated disks in my back that used to cause extreme pain and caused me to quit a full-time teaching job 7 years ago. But, I followed the physical therapist's exercises religiously, and kept my back straight when doing household chores, and the surgeon reports that they have healed. So, I know if I follow all the exercises and doctor's orders, I'll have a good chance of doing things I haven't been able to do for years, like just tending my flowers and mowing the lawn.View Thread
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