straight leg raises counting to 10 seconds each time try lifting 10 times 10 seconds each. if you can't do 10 do 5 and build up and try to get to 30 and then after you reach 30 you can put a 1 lb. weight that goes around your thigh..............trust me they'll tell you your ankle but all that does is hurt more and its really not therapeutic. Use the weight on your thigh and you can work up to depending on your physical activity and goals 10 lbs. increasing 1 lb. every couple of weeks. or until it feels to easy and you feel you can do more.
walking is good to. DO NOT RUN! running is the worst thing you can do for knee problems. Also invest in a very good pair of walking shoes, not plain old shoes but walking shoes that support you. good luck everyoneView Thread