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Male Factor Infertility

Male Factor Infertility: This Exchange is intended to help couples faced with ... more

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AmyAALC

Joined: 03/02/2010

My Story:

My name is Amy Perkins, MS, TS and I am the Laboratory Supervisor at the Arizona Andrology Laboratory & Cryobank and the International Center for Vasectomy Reversal. Dr. Sheldon Marks and myself would like a place to field male fertility questions similar to the previous male factor infertility board under Men's Health. We hear time and time again from couple that they are not aware of options to improve male fertility so we would like to provide our expertise in this area.

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Reply: Poor sperm morphology and IUI

Remember that it can take 3 months for a full sperm cycle so take this into consideration...

Posted by AmyAALC

4 Replies | Reply | Watch This DiscussionReport This| Share this:Poor sperm morphology and IUI Remember that it can take 3 months for a full sperm cycle so take this into consideration...

Reply: Synthetic testosterone

Everyone responses differently so hard to give you exact chances if your sperm count...

Posted by AmyAALC

1 Reply | Reply | Watch This DiscussionReport This| Share this:Synthetic testosterone Everyone responses differently so hard to give you exact chances if your sperm count...

Reply: Semen Analysis Discussion

Thanks for the update and glad your local urologist treated you quickly.

Posted by AmyAALC

9 Replies | Reply | Watch This DiscussionReport This| Share this:Semen Analysis Discussion Thanks for the update and glad your local urologist treated you quickly.

Reply: Extremely Low Motility Questions

Sperm-Healthy Lifestyle 1. No heat to the scrotum and groin areas. Heat causes damage...

Posted by AmyAALC

Sperm-Healthy Lifestyle

1. No heat to the scrotum and groin areas. Heat causes damage to the sperm cells so stay away from hot tubs, saunas, Jacuzzis or soaking in baths above body temperature.
2. Stay well hydrated. Drink plenty of fluids. Caffeine is okay in moderation.
3. Eat a well balanced diet with plenty of fresh fruits and vegetables. Red meat and fish should be consumed regularly.
4. Regular ejaculations, every 24-48 hours, to keep the system revved up.
5. Avoid testosterone replacements and all male hormone/androgen supplements. These can drastically reduce or even zero-out sperm counts.
6. Absolutely no tobacco in any form. Tobacco use causes DNA damage to sperm cells that leads to lower pregnancy rates, increased incidence of miscarriage and birth defects. This holds true for marijuana and other recreational drugs.
7. Alcohol in moderation. Excess drinking is associated with significant sperm toxicity.
8. Maintain a healthy BMI level. Excess fat tissue results in increased estrogen and lowered testosterone.
9. Avoid cells phones in pants pockets or belt clip attachments. Do not place laptop, tablets or other computer devices directly on lap.

When it comes to supplements more does not always equal better so please follow the dosages below. If you are not a fan of taking all these individually we would recommend purchasing a male fertility blend vitamin such as FertilAid for Men, Fertility Blend for Men, Conception XR or other blended multivitamins containing a majority of these ingredients such as GNC's B-Complex 75 Complete (as low as $9.59/month) with the addition of the missing items. Fertility Boost for Men can also be added to help improve sperm motility and forward progression.

Always consult your primary care provider before starting any supplements.

Vitamin/Anti-oxidant Dosage Benefits

B Complex Once daily DNA
Vitamin C 500 mg daily Count, motility and morphology
Vitamin D 400 IU daily Improves sperm quality
Vitamin E 400 IU daily Motility, viability and morphology
Coenzyme Q10 200 mg daily Motility and forward progression
Folic Acid 1 mg daily Count and DNA
Acetyl L-carnitine 1 g daily Motility and forward progression
L-carnitine 1 g daily Motility and forward progression
Lycopene 10 mg daily Count and motility
Selenium 200 3BCg daily Motility, viability and morphology
Zinc 50 mg daily Count and DNA
Fish oil capsules 2-3 daily Count, motility and morphology

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Posted byAmyAALC

3 Replies | Reply | Watch This DiscussionReport This| Share this:Extremely Low Motility Questions Sperm-Healthy Lifestyle 1. No heat to the scrotum and groin areas. Heat causes damage...

Reply: Extremely Low Motility Questions

The saliva could be the cause of poor motility is the ejaculate came into contact with the...

Posted by AmyAALC

3 Replies | Reply | Watch This DiscussionReport This| Share this:Extremely Low Motility Questions The saliva could be the cause of poor motility is the ejaculate came into contact with the...

Reply: Semen Analysis Discussion

The high cell count needs addressed by your local urologist ASAP. The diet and lifestyle...

Posted by AmyAALC

9 Replies | Reply | Watch This DiscussionReport This| Share this:Semen Analysis Discussion The high cell count needs addressed by your local urologist ASAP. The diet and lifestyle...

Reply: Semen Analysis Discussion

To start with your sperm production looks good and motility or active sperm also looks...

Posted by AmyAALC

9 Replies | Reply | Watch This DiscussionReport This| Share this:Semen Analysis Discussion To start with your sperm production looks good and motility or active sperm also looks...

Reply: My sperm analysis results. Need advice ..

Sperm-Healthy Lifestyle 1. No heat to the scrotum and groin areas. Heat causes damage...

Posted by AmyAALC

Posted byAmyAALC

2 Replies | Reply | Watch This DiscussionReport This| Share this:My sperm analysis results. Need advice .. Sperm-Healthy Lifestyle 1. No heat to the scrotum and groin areas. Heat causes damage...

Reply: My sperm analysis results. Need advice ..

Sperm count looks good so only concerns are your sperm quality with low motility and...

Posted by AmyAALC

2 Replies | Reply | Watch This DiscussionReport This| Share this:My sperm analysis results. Need advice .. Sperm count looks good so only concerns are your sperm quality with low motility and...

Reply: Low morphology related to miscarriages?

Low sperm quality or morphology can be the cause of the miscarriage but there are also many...

Posted by AmyAALC

6 Replies | Reply | Watch This DiscussionReport This| Share this:Low morphology related to miscarriages? Low sperm quality or morphology can be the cause of the miscarriage but there are also many...

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