A. Many women find the time around menopause stressful. This may be partially due to hormonal changes and resulting bothersome symptoms, including hot flashes and disrupted sleep. In addition, complex family and personal issues such as the demands of teenage children, aging parents, midlife spouses, and career changes often converge on women during these years.
Regular physical activity is a vital part of every midlife woman’s life, preserving physical and mental health and improving quality of life. Add 15 extra minutes of activity to your daily routine: go for a brisk walk, play with your grandchild, climb stairs.View Thread