I am unable to take HRT (had my share of that stuff in infertility) so now the hot flashes & restlessness start.. here's my 'tip' for other menopausal babes... I am in love with my new p.j.'s made with calming negative ions... even bought a pair for my sister who has horrendous symptoms of fibromyalgia ... we are both now sleeping soundly though the night..! We can't get over it! I am not as crabby and she is not in as much pain during the day! if you suffer, with any of these miserable symptoms you should check it out...oh, almost forgot the name is Goodnighties and you can buy them on-line. soft and easy to wear...like a miracle for us!View Thread