Hot flashes, night sweats, & headaches/migraines are the worst for me. I've tried to take Black Cohosh(over the counter in the vitamin sections) Sundown was the name brand. I take 1 tablet 500 mg once a day with a meal & that seemed to help me a little with the hot flashes. Good Luck tough if you opt to try it. May work for some & not for others. Drink more water overall. Avoid alcohol, spicy foods, hot sauces, etc...Some things that are eaten & drank trigger hot flashes & make night sweats worse from what I have found out & also read as well.View Thread
I am 40 & done so I know what you are going through. Please Read my longer post for more detail of my process. I must have been mid to late 30's when I first started. Also do you have a lot of constant stress in your life & for long hav for long stretches of time & how old was your mother if you know when she went through it? But if you get a chance read my other post for my menopause story over & done now at 40. All the symptoms are horrible for me. Have it all, headaches/migraines all the time, hot flashes, night sweats, not sleeping much, vaginal dryness, no sex drive anymore, changes in appetetite, some weight gain, the list goes on....View Thread
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