hello. I'm 23 years old. I am trying to get more information on menopause. My mother is 49 will soon be 50, & i know for a fact that shes going through menopause. There has been a HUGE change in her moods & also gets random hot flashes. I really have no idea or any knowledge on this topic. It really hurts to see her go through this, & I just wanna try to make this easier for her. a bit about my mother.; She's a really healthy woman, she works out 4-5 days out of the week. She also eats healthy. Shes in good shape. Ive read some of the tips on here & seen that working out & eating healthy helps alot. are ther any other tips i should know? & also one question thats been bugging me. how long does menopause last? does it ever end? or is it something that we have to learn to live with?View Thread