I have had mild hot flashes for years but the past few weeks I have been having hot flashes and night sweats continuously. I am either sweating and burning up or freezing to death. I started taking the "Women's Ultra Mega Menopause" vitamin pack from GNC a week ago but it has not really helped. I took hormones a few years ago but it did terrible things to me and I am in high risk category to take them anyway. What else can I do to help with this. It is totally disrupting my life! Thanks!View Thread