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Lemon juice
I tried 1 teaspoon or more of lemon juice mixed with 6 oz. or so of water and drank it. It certainly helped!...More
Posted by GirlAutumn
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Lemon juice
I tried 1 teaspoon or more of lemon juice mixed with 6 oz. or so of water and drank it. It certainly helped!...More
Posted by GirlAutumn
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Sleeping Tip
I take a supplement Skullcap that has help me so much. Always check with your doctor first before taking....More
Posted by sgarcia2013
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menopause
I'm 52 havent had my period in 1 year and 8 monthsis this normal. My dr. Told over a year ago I was...More
Posted by rmltk2007
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Includes Expert Content
Estring worked for me
I've had this problem periodically since menopause - I am now 67. Cure for me was Estring, which actually...More
Posted by Sandy1212
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Cut out fat to reduce hot flashes
Here's some good advice I got years ago from a nurse who had worked with Dr. Pritikan the diet specialist : Go...More
Posted by RMA44
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Cut out fat to reduce hot flashes
Here's some good advice I got years ago from a nurse who had worked with Dr. Pritikan the diet specialist : Go...More
Posted by RMA44
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Mother of the menstrual cycle and its relationship...
Menstrual pain is severe abdominal cramps during menstruation. They are divided into two preliminary...More
Posted by surveywords
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How to understand Premenopause and Menopause Sympt...
Hi I need to know is it normal to have a period stop for 3 months from May until the beggining of...More
Posted by Mswallyturnbuckle
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Exercise, exercise, exercise
I think the thing that saves a lot of women is full throttle heart rate activity for at least 30 minutes a...More
Posted by An_247511
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A miracle!
I am 50 and have been experiencing menopause symptoms since January when I went off the pill. I was thrown into...More
Posted by jipharv
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Includes Expert Content
how long does menopause last
I am 48 and just found out I am in menapouse. How long do the systems last?
Posted by bethflaners
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Ending Menopausal Symptoms and Still Looking and F...
Everything you need to know about ending it: Feisty Diva book - amazon.com. Inside of it - amazing diet,...More
Posted by feistydiva
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yes I'm also going through this!
I've asked my gyno about this also. I'm currently in perimenopause and haven't had a period for 5 months. I'm...More
Posted by jroady
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Ending Menopause symptoms
I found my solution with Mendapause. You can get it on Amazon.com and it totally stopped my night sweats...More
Posted by dutchgirl73
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Information
This website has some information about Amberen. ...More
Posted by lives4trap
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mood swings/menopause
I have so much empathy for all women that go through this,either mild or severe.I was put on a...More
Posted by permamaternal
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Includes Expert Content
Red Clover Blossoms
I have done research and have been using red clover blossom 2x daily(750 mg from most vitamin places). I no...More
Posted by japsue
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Tips for Menopausal relief
I had Stage IIb Uterine cancer at age 26. I am a twin and my uterus never developed properly. It was...More
Posted by bichonlover92
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Tip for Breast/Nipple soreness
My doctor prescribed kelp tablets, and within 2 days I was much more comfortable!
Posted by ChacoRose
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sage leaf tea
recently saw a piece on tv that sage leaf herbal tea is good for hot flashes!!
Posted by thegirtle
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A Cold Hot Flash Fix
I like to keep a hot water bottle ( the flexible kind) filled and in the fridge. It works great to relieve...More
Posted by Anon_231028
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Includes Expert Content
reducing the heat
I refuse to use hormones to conquer my hot flashes but some days I swear I will do anything... menopause seems...More
Posted by VSawicki
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Includes Expert Content
Darkened Skin above my lip
What can I do about dark skin above my upper lip. I have gone through menopause already. I have tried skin...More
Posted by Anon_228818
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Includes Expert Content
hysterectomy
had a hysterectomy a year ago now i have vaginal stopping once in awhile More
Posted by noeye
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Featuring Experts

Mary Jane Minkin, MD, is a nationally recognized obstetrician gynecologist, with a special interest in menopause. Dr. Minkin is clinical professor of ...More

Helpful Tips

Estring worked for me
I've had this problem periodically since menopause - I am now 67. Cure for me was Estring, which actually causes a pleasant sort of sweet ... More
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FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the North American Menopause Society website