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As for out of shape, At 188 lbs, 5 feet 11" w/ 15% Body fat, you are in shape according to the AMA. Ask your wife what she thinks of your shape. You maybe the 1st one to approve of you shape, but she's the 2nd one to approve.
As an older person (50), I know joints and muscles have to rest. I use to run/lift/swim a lot for the service, but my friends/workout buddies always said to let the body rest between the workouts. I was never in your shape, but I still have my knees and movement because I followed my friends advise. Talk to any runner or body builder or college sports medical person and they will tell you the same. 6 miles a day, every day is to much. You need to rest your joints at least every 2 days.
That's my advise. Breath, Rest your body and mind, and see your doctor for specfic painView Thread
I agree, being a kid of 80. I have had ED for ten years.
I hate the pills offered. My penis doc put me on an injectable called "three p" made by a compounding Rx. It is a mix of
three compounds that all begin with P. I inject a small amount
and in ten minutes I am 18 again, for 30 minutes. My well
went dry about two years ago so there is no ejaculation per se.
That said, it still feels great and my lady friend is very happy.
Enjoy what ever you can do and make your partner happy.
good also. Think of the good you can do!
View Thread
is this products safe to use , is there any scientific researches about their safety/effectiveness ?
I assume this can concern alot of people , No spam please ..View Thread
active mind and active body can keep the health.
The food we eat, decide the nature and function of the organs which influence the state of mind.View Thread
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physical excersise100% (1)
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natural ans safe food0% (0)
active mind and active body can keep the health.
The food we eat, decide the nature and function of the organs which influence the state of mind.View Thread
Take the Poll
Poll Results
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physical excersise0% (0)
-
natural ans safe food0% (0)
active mind and active body can keep the health.
The food we eat, decide the nature and function of the organs which influence the state of mind.View Thread
Take the Poll
Poll Results
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physical excersise0% (0)
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natural ans safe food0% (0)
ejaculate when I have an orgasm. Should I worry about this and seek the advice of a urologist? What sort of testing should I expect. I'm in my late 50's.View Thread
ejaculate when I have an orgasm. Should I worry about this and seek the advice of a urologist? What sort of testing should I expect. I'm in my late 50's.View Thread
I also seem to have chronic fatigue. The only things I do are go to school for a few hours during the day and lift weights in the evening, but I am constantly tired. The fact that I am waking up several times at night to urinate is not helping.
The only staples in my diet are raw eggs and whey in my protein shakes, creatine, BCAA powder, and a preworkout which varies.
I'm not sure if this is the best place to post this, so where else would be a good place to make this thread?
Thank you!View Thread

View Thread
Do you lean on the left armrest more than the other one ?
When we lean like that, we usually allow our shoulder to rise.
The muscles then get stretched and weakened, and more susceptible to injury. Over time, it happens.
Try flexing your shoulder down when possible, to get better circulation to those strained muscles. And try not to lean on arm rests anymore. You can weaken muscles on both sides.
Try to sit upright, balanced, with no lean in any direction, shoulders relaxed and DOWN, not elevated. Perhaps lean back a touch, from the front edge of your chair, NOT against the chair back, so you feel just a touch of tension in your abs.View Thread
Focus and do your best, where ever that is. If not up to your own standards, work on it. That's how we all improve.
Over-inflated ego ? No. More on the fragile side. 45 years as an amateur athlete, 35 of interest in exercise physiology. 60 being a slim athlete rejected out of hand based on appearance. Its not fun. The fun part of being picked last is when you turn out to be the difference maker, show total dedication and tireless effort, and your team wins and your contribution is integral to it. And hearing, "Thanks, great game". Great to hear it week after week.
Seven years researching heart disease and exercise rehabilitation, and experimenting on myself. Tells me I know a lot more than a whole lot of people. Mainly the ones who have not done it.
Boot camps typically push people too hard, and over do things based on the unfortunate rhyme of No pain, No gain.
Even muscle burn is an indication of a step too far. Would pouring acid in you arteries be a good thing ? Well muscle burn is similar, and unnecessary. It won't kill you today or tomorrow, but its not doing anything beneficial for your blood vessels, and may be doing them some harm long term.
Eat healthy, do well managed cardio with warmup, increase you lifts by 5% every three weeks, and you can quadruple your strength in two years, and never get tired.
Success breeds confidence. My doctor was almost willing to put money on it 7 years ago that I would be dead in 2. I am sure he also would have bet against me playing 16 hours of volleyball in a week at any time. he would have lost both bets.
I know what I know. Based on facts, good research, and good science.
Be around positive people. Someone is negative, ask what the hell is wrong with them. Don't let them get away with it.
Maybe they are having a bad day caused by someone else, and they could use some support.
If the muscle used in a skill have atrophied and weakened, and lack coordination from disuse, what is left is memory of the skill, and confidence that you can do it again. You can "learn" it again faster. By regaining strength and coordination and getting the muscles to do what you want them to do.View Thread
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Answers by Physicians17% (1)
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Answers by other men with same problem and how are they coping?83% (5)
http://www.zeronacanada.ca/promotions/fat-be-goneView Thread
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