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the importance of my health. I get yearly physical
examinations from my physcian as well as eat a
balance diet and get plenty of exercise.View Thread
Your health assessment should start in your doctor's office. With a few basic tests, she can give you a clear starting point for making improvements. Specific markers that you should look at include:
-- Blood pressure: Ask your doctor if it's ideal, rather than high or normal. About a third of Americans have blood pressure levels above 120/80, which is considered prehypertension (or hypertension if it's over 140/90).
-- Blood sugar: Ask your doctor if your fasting blood sugar is normal or ideal. A fasting blood sugar less than 100 is considered normal. If your blood sugar levels are between 100 and 125, this is considered prediabetes.
-- Body mass index (BMI): Based on your height and weight, the lower limit of normal is about 19. A BMI of 25 and over counts as overweight or obese.
After seeing your doctor, take an honest look at your lifestyle. If, for instance, you're skinny but a total couch potato -- somehow managing to stay thin on French fries and hamburgers -- don't give yourself too much credit for being thin. The problems associated with your unhealthy habits may actually trump the presence of a tiny waist. On the flip side, if you're carrying some extra pounds, but you do a great job of staying active and eating healthy foods, take some comfort knowing that fitness goes a long way toward offsetting the possible penalties of those extra pounds. You could be healthier and feel better if you lost the weight, of course. But never make the mistake of getting discouraged about exercise because you are not seeing the pounds drop off. Don't exercise to be thin, exercise to improve your life!View Thread
How do you ensure you pace yourself?
What's your favorite part of the Thanksgiving meal?
And what are you thankful for this year?View Thread
Everything was fine first few months, but now for at least two weeks now I have a large lump on my left arm right below my wrist from injecting into the large vein that runs from my thumb down my arm.. I did this many times before, and always switch spots to let heal, needless to say I have been taking my medication as prescribed since this lump appeared, and wish I never experimented like this... this spot on my arm has been so swollen, and puffy for forever now, usually lumps go away since this is not I am becoming scared.. I have no insurance, and can't afford a visit to a doctor.. if I let my arm rest as I stand so its just along my side, from the blood rushing to it makes the large lump hurt even more, it shows no signs of growth, nor it healing..
it hurts if touched or any pressure is put on it, but the spot is only slightly red, it is swollen so bad, that I attempted to cut it open to drain, to relieve some of the pain.. I sterilized, and tried using a razor to cut it open, but could not get it deep enough, I just made little slices on it, (Plus I was worried of actually slicing open my vein) which I cleaned and been putting neosporn on..
I read online I need to watch for fevers, and I have been feeling feverish, sick feeling some nights.
I have uploaded two pictures online I will link to, I need some advice on what to do, and what this is...
http://i49.tinypic.com/2q8n9td.jpg
http://i47.tinypic.com/2e4x5wy.jpgView Thread
I'm really new in this community. I hope to ask for some guidance/help as I'm having trouble trying to find out what's causing my lower left abdominal pain. I am 30 years old, male.
I have been having this lower left abdominal pain for about 2-3 months now. The pain is on the lower left abdomen (around the pelvic area), along the belt line, slightly above the pubic hair region.
The pain starts suddenly, usually (not always) after exerting some pressure. I can sometimes recreate the pain when I inhale alot and inflate my stomach such that it bulges and pushes down on my pelvic area. One time the pain also started after I coughed hard while in a seated posiiton (driving). The pain is steady and achy, not colicky or sharp.
When the pain is present, I can hardly twist to my left side, as it is painful to do so. After a day or two, the pain goes away for about 2-4 days. And then for some reason, it comes back again. I'm having trouble identifying what's triggering the pain.
I don't have any diarrhea or constipation, and no difficulty urinating.
I have had several tests done and I've listed the results below:
Whole abdomen Ultrasound - Negative
Blood tests to check for stones (creatinine levels, uric acid, presence of blood, etc) - Negative
X-ray of thoraco lumbar area - Negative
Ultrasound and Physical check-up for possible inguinal hernia - negative
The only test that came back as positive so far is a scrotal ultrasound showing Varicocele on the left testicle. Could it be possible that the varicocele is causing my lower left abdominal pain?
I have read around the internet alot about varicocele and most of the time the pain felt is usually in the scrotum and not in the abdomen. But I could be wrong. I'd really appreciate it if anyone can please share their thoughts. Thank you.View Thread
While some people can slowly and gradually take on new routines by dipping their toes in the water, this is rare when it comes to exercising -- and I don't usually recommend it. If you're not where you want to be in terms of your physical fitness, you're better off jumping into the deep end of the pool. There's a bit of a shock value to it. But once you start moving, you'll adapt quickly and feel better, faster.
Of course, before you make any major changes in the amount of physical activity you take on, talk with your doctor to be sure you're healthy enough for vigorous exercise. In fact, the moment you stop reading this blog, get on the phone and schedule that doctor's appointment. Then mark the day after as "Starting Day" on your calendar. You're never going to "find time" to exercise. You'll have to change your priorities and make time. This means you're deciding that you are actually going to get in great shape and commit to at least four days a week for exercise.
The same is true for your nutrition. I'm never a fan of formal diets. But you can make some dramatic changes by giving up starchy foods and sweets, for instance. After the first couple of weeks you really won't miss your old habits. You'll notice that your daytime energy has increased and lasts much longer than when you were on the sugar swings of a standard American diet.
The main point here is don't wait! Start getting fit today! What's stopping you?View Thread
How are you at growing a moustache or beard?View Thread
Almost a year and a half ago, I noticed an odd smell would appear inside my belly button. It occured at random, and happened along with a small amount of discharge. I would q-tips, cotton balls, or toilet paper to try to clear it out, but it didn't seem to help. I was always very clean in regards to washing it while I showered.
Eventually, whatever I used to wipe it started coming away with a small amount of blood. This was worrisome, but the problem would come and go, sometimes once a month or even longer before it happened again. However, it had also started appearing with a sharp, or pinching, pain inside the navel. It was never unbearable but very uncomfortable. When I finally went to the doctor, he took a culture with a swab, and prescribed some anti-biotics. The anti-biotics did nothing, but the culture didn't provide any answers either. As the problem was still intermittent, I let it go.
Within the last two months, it's come back with a vengeance. It's been near-constant, and sometimes I've woken up in the morning with a ring of caked blood around my belly button. The smell is still foul, but it's very hard to yield anything while cleaning it out. I went to my doctor again (a new one), and told him the history. He examined it, and said I have a very deep navel (I'm slightly overweight), and to make sure to clean well (I told him I did). Besides that, he said he couldn't see anything to be causing it.
What's moved me to post this is tonight it's been extremely painful without letting up. I've tried wiping and nothing is coming up. I've tried probing inside myself to see if I can find anything, but I can't get a good angle, and the pain does seem to increase once I get deeper and try to move the skin around. I generally avoid just shoving a finger in there because the smell is not only very gross, but hard to get rid of (even with soap), but I did tonight and I have no idea what I'm feeling for!
The only thing I can think to add is that I suffer from pretty moderate anxiety, and I have noticed that the pain increases significantly when I'm under more stress and anxiety. I don't know if that could in any way be related, but it's the one pattern that has stuck. Thanks for any help you give, and for sticking through the disgusting story!View Thread
I will appreciate your helpView Thread
I have been to my doctors twice now and am not impressed with the outcome
for over 12 months now i noticed like 2 looking skin tags on each side of my tongue 1 on each side.
They look like a flap of skin, one doctor said enlarged taste buds but i dont beleive him, been to my dentist and he dont know.
Does anyone know what they could be.
Also i have 2 blood blister looking spots on my right cheek might of bit my cheek in the night but not sure as it aint sore or painful i had a look in the mirror and they look like blood blisters.
Has anyone else experienced this ?View Thread
Last Saturday night (7 days ago), after a lazy afternoon slouching on the couch, I had a very sudden pain in my groin.
Specifically it was behind my scrotum on the left side, seemingly in the muscle that runs from the base of the penis behind the scrotum. When I flexed this muscle, I'd get a sharp pain in that area. At no point did the testes themselves ache.
A few days of on and off pain, usually worse when sitting, I saw a GP. He gave everything a good poke and ruled out hernia and doesn't believe it's a testical injury as there is no pain or swelling in the testical itself. He did find when he applied pressure to the pelvis right in the crook of my left leg and scrotum, there was sharp pain. He believes it's a muscle strain or sprain, and prescribed pain relief containing Ibuprofen as an anti inflammatory.
I can go whole days with no pain, then wake up with an ache. Often if there is an ache, it will also present into the abdomen on the left side. The pain is never crippling. More a persistent ache that can be uncomfortable.
I have varicocele in that left testical (bag of worms, so to speak) and my leftie has always hung lower than the right. Again, I have no pain, swelling, tenderness or redness in either testical. What I have is a dull ache, something the feeling of heaviness on the left side high up in the area, and occasionally the sensation of a testical trying to descend despite it being well and truly descended. I'd describe that last point as the feeling you have when your testical has risen (say at orgasm) then descends. Just that feeling.
If I press in the crook of my leg and scrotum the pain is clear.
I am happy to trust my GP's diagnosis of it being a muscle injury (despite being on the couch when it happened). My question is can something more serious such as a torsion present the same symptoms with no pain or swelling in the testical itself?
Being 31 and healthy, having kids is something I'm planning in the next few years. Functioning testes would probably help.
Any thoughts appreciated. Doc advised to come back in a week if no improvement.View Thread
There are two great roads to rejuvenating your brain, and they might surprise you:
- Exercise. MRI studies show marked growth in new brain tissue after three months of regular exercise. This growth is not just in the parts of the brain that control movement. It's also evident in the areas responsible for memory, decision-making, and judgment.
- Social Connectedness. Your brain grows and thrives in direct proportion with the meaningful social connections you have -- meaning your engagement with friends, family, and your community. People who are lonely and depressed actually lose brain tissue overtime and show marked reductions in cognitive function. But people who stay connected with others and give back to their communities improve their chances of staying vibrant and sharp well into their later years.
There's a wonderful scientific study going on that's a great example of the power of staying connected. A program called Experience Corps is putting older people in schools as reading tutors for young kids. The kids are doing better, of course. But the tutors are doing better too -- a lot better! All markers of health are improving -- blood pressure and weight are going down, and mood and energy are going up. What's also interesting is that a wide range of blood tests that measure inflammation (linked to long-term risks of heart attack, stroke, and common cancers) also show improvement with social connection and emotional involvement!
Are you surprised at the control we can have over our brain health? Could this prompt you to make different lifestyle choices?View Thread
My question is this, does he need to use both hands? Is this normal procedure? In other words, is he being "Professional" about this?
Thank you, for any answers you can give me.View Thread
If you've let things slide for a while, you might be wondering if it's too late, if there's too much water under the bridge -- or maybe too many calories. Not at all! Studies have shown that your body can renew itself all the way into your 90s if you work hard enough to maintain physical function, and if you stay socially, emotionally, and intellectually engaged. This is the way to becoming Younger Next Year , and next decade.
Let's start with a few questions for you:
How do you want to live your life in your 70s? How about in your 80s?
In what ways have you aged that you're most interested in turning around? Will you commit to some good, old-fashioned work to make those turn-arounds happen?View Thread
We're happy to announce the launch of a new tool here at WebMD that we think our members will enjoy -- WebMD Answers .
While community is a place to get to know your fellow members and experts on a deep and supportive level, sometimes folks just want to ask a question and receive an answer. That's what WebMD Answers is all about.
Do you have friends that you've tried to get to join you here in community, but they feel they don't have the time to spend? Maybe Answers is a tool they can use for quick access.
Anyone can ask a question, and anyone can answer a question. Experts, partner organizations, staff and moderators will also be responding to some questions.
We invite you all to go in and check it out today. If you have any questions about this new tool, post them here and we'll try to help you out.
The WebMD Community Staff
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Surgeon still insists that surgery was needed but he cannot explain the end result.
Any sugestions or comments? Am I right in thinking this was a failed procedure?View Thread
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Answers by other men with same problem and how are they coping?83% (5)
I have noticed that my sperm color has always been slightly yellow.
I'm wondering if there's any problems with that, and what are the causes.
Thanks so much for the help.View Thread
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I've been having a seemingly non-serious problem that has been bugging me for a month.
The main symptom is that of mild pain/numbness in the upper corona of penis. The penis just doesn't feel a 100% right. It seems a bit dead. I am having no problems getting erection or ejaculating.
It started a month back due to rough masturbation. I probably used a hard grip, no lube and went back-to-back, probably thrice.
Anyway, went to a doc and told him everything. He discovered another problem and gave me an anti-fungal. However, it flared up (turns out it was candidal balanitis) and I had to change the anti-fungal, and 10 days later the infection was gone.
However the pain and the redness/purplish coloration on the corona is still there. My doc tells me there is nothing to worry about, but I'm afraid he's not probing enough.
In summary:
Pain/numbness in corona of penis. The corona is redder/purple.
Penis feels lifeless. (it doesn't rise when I pull my legs in)
No problems with erections/ejaculation
Thanks,View Thread
Is hair loss a concern of yours? Have you tried any products/treatments with what results?
If you're experiencing hair loss, instead of being concerned, are you embracing it?
Have you ever shaved yourself bald and just gone with that look? Is that freeing for you?View Thread
He did not examine my genitals. He didn't examine my penis, palpitate my testicles, or check for a hernia ("turn your head and cough"). While he did ask me to drop my drawers for the digital rectal exam, he didn't tell me to turn around for the genital exam like I had been used to.
I don't know how to bring this up to him without it seeming a little "strange," so I am asking you men. At age 63, would examining my genitals be part of an ordinary annual physical?View Thread
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