Could be guilt. Did you do something you shouldn't have done in Vegas Sometimes what you do in Vegas comes back to haunt you. The lack of sleep may also be caused by what we at NASA call "failure to poop". Kidding ! I don't know what they call it at NASA or anywhere else. That's what I call it. This works for me. Eat greens & if possible a White Castle burger (believe it or not,with or without cheese often available in the freezer section of your grocer) or 2. Right before bedtime give yourself 10,uninterupted minutes on the throne in the dark with NO reading material,or music. Within a week this should become your appointed poop time. Hey, it works for meView Thread