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The Value of Light Exercise
Whether you're working toward high-level fitness or just looking to maintain your...More
Do You Have the Strength?
American life expectancy has risen so far and so fast that retirement planners...More
Renewing Yourself
We all have this conception that our bodies age the same way cars do. They start...More
Taking Care of Your Mouth as You Get Older
You might have been ignoring your teeth for a while, but as you pass 50, it's...More
Is Lack of Sleep Impairing Your Thinking?
Is a lack of sleep making you feel like your brain just isn't working at full...More
Do You Use This Excuse?
The most common excuse I hear for not exercising every day, or even four times a...More
Thinking of Retiring? Tips to Make It Great
Looking forward to enjoying a certain quality of life after you retire? If you...More
What Shape Are You Really In?
Most people make their New Year's resolutions in January (and break them by...More
Making Changes
You realize it's time to change some habits, and you're wondering how to get...More