
Reply: Do anyone have any suggestions?
I would also suggest you contacting an occupational or physical...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
I would also suggest you contacting an occupational or physical therapist who specializes in hand function who can give you strategies for addressing the difficulty you've had with typing and object manipulation. You can find one using the following link:
http://www.htcc.org/locate/index.cfmView Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
http://www.htcc.org/locate/index.cfmView Thread
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Reply: Functional Electical Stimulation
Hello dave- sorry for the delay in responding to your...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
Hello dave- sorry for the delay in responding to your email.Sorry for the PT jargon!
Im not sure what terms you were having trouble with-let me know what they were and i will try my best to redefine them for you without the PT Jargon
HerbView Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
Im not sure what terms you were having trouble with-let me know what they were and i will try my best to redefine them for you without the PT Jargon
HerbView Thread
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Reply: Functional Electical Stimulation
Sorry for the delay in getting back to you. First, i would talk...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
Sorry for the delay in getting back to you.
First, i would talk to your Neurologist about Ampyra, which you seem to be a good candidate for.
Second- what do you mean by "a fair amount of stretching" In my experience, most persons with MS stretch far too little.
Third- what have been the issues with the baclofen pump? Optimization can be quite difficult and in my experience has is usually an ongoing process, but worth the trouble.
Four- I suggest you try the intermittent exercises i described previously. They will result in a greater amount of exercise being performed with less fatigueView Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
First, i would talk to your Neurologist about Ampyra, which you seem to be a good candidate for.
Second- what do you mean by "a fair amount of stretching" In my experience, most persons with MS stretch far too little.
Third- what have been the issues with the baclofen pump? Optimization can be quite difficult and in my experience has is usually an ongoing process, but worth the trouble.
Four- I suggest you try the intermittent exercises i described previously. They will result in a greater amount of exercise being performed with less fatigueView Thread
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Reply: Functional Electical Stimulation
I have several comments and questions about your exercise...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
I have several comments and questions about your exercise regime.
1-First, it seems like all of the exercises you list are open chain. Do you do any closed chain exercises? This is important as most of the hip abductors function is as a lateral stabilizer of the pelvis during gait and balance while in a closed chain position. I can suggest several closed chain hip abduction exercises if youd like.
2- In my practice I have found that 2 things are essential in increasing strength in MS
first, increasing the emphasis on eccentric contractions. Eccentric contractions are less fatiguing, but can build strength just as well if not better than concentric contractions. Therefore for all of your exercises, I recommend making the concentric phase at a normal speed and the eccentric phase at a very slow speed
Second, I strongly suggest you perform your exercise in an intermittent manner. What this means is that rather than performing a specific number of sets and reps, you exercise until you reach a moderate amount of fatigue, then recover for 10-30 seconds, then repeat. The reason for this is that MS neurogenic fatigue makes doing a high volume of quality repetitions difficult if done continuously. However, if rests are taken, a much greater number of repetitions can be achieved, resulting in a higher volume of work performed, and therefore greater functional improvment. In research i am currently conducting, we are having patients perform SLR's continuously (eg without breaks) and intermittently (taking breaks every 10 seconds after 2 repetitions. The results have been clear that in the intermittent condition MS patients have usually more than doubled the number of SLR's that they can perform.
What are the functional repercussions of your hip weakness? Is your gait and balance affected? Is there a trendelenberg?
Do you have spasticity or contractures? These can worsen the affects of hip abductor weakness.
What medication do you take, specifically do you take baclofen or ampyra?
Sorry to anser you with more questions, but the better picture i have of your situation the more i may be able to assist youView Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
1-First, it seems like all of the exercises you list are open chain. Do you do any closed chain exercises? This is important as most of the hip abductors function is as a lateral stabilizer of the pelvis during gait and balance while in a closed chain position. I can suggest several closed chain hip abduction exercises if youd like.
2- In my practice I have found that 2 things are essential in increasing strength in MS
first, increasing the emphasis on eccentric contractions. Eccentric contractions are less fatiguing, but can build strength just as well if not better than concentric contractions. Therefore for all of your exercises, I recommend making the concentric phase at a normal speed and the eccentric phase at a very slow speed
Second, I strongly suggest you perform your exercise in an intermittent manner. What this means is that rather than performing a specific number of sets and reps, you exercise until you reach a moderate amount of fatigue, then recover for 10-30 seconds, then repeat. The reason for this is that MS neurogenic fatigue makes doing a high volume of quality repetitions difficult if done continuously. However, if rests are taken, a much greater number of repetitions can be achieved, resulting in a higher volume of work performed, and therefore greater functional improvment. In research i am currently conducting, we are having patients perform SLR's continuously (eg without breaks) and intermittently (taking breaks every 10 seconds after 2 repetitions. The results have been clear that in the intermittent condition MS patients have usually more than doubled the number of SLR's that they can perform.
What are the functional repercussions of your hip weakness? Is your gait and balance affected? Is there a trendelenberg?
Do you have spasticity or contractures? These can worsen the affects of hip abductor weakness.
What medication do you take, specifically do you take baclofen or ampyra?
Sorry to anser you with more questions, but the better picture i have of your situation the more i may be able to assist youView Thread
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Reply: Functional Electical Stimulation
The use of Functional Electrical Stimulation (FES) has been...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
The use of Functional Electrical Stimulation (FES) has been shown to be effective in helping with gait deviations due to foot drop, which is due to weakness of muscles called dorsiflexors. These are relatively small muscles. There are newer FES products which can stimulate larger muscles, particularly the hamstrings which bend the knee . I am not aware of FES products that are used to help stimulate the hip abductors during gait, although it is certainly possible to use FES to stimulate the hip abductors while you are seated or lying down. The problem with using FES to stimulate the hip abductors is that to stimulate them sufficiently to produce enough force to assist with gait would require an extremely large (and painful) amount of electric current. It is possible to use FES on the hip abductors during hip abduction exercises (like sidelying leg raises) which could theoretically increase hip abduction strength more than exercise by itself, but there is no research that i know of which has shown this to be better than hip abduction exercises alone
The weakness of hip abductors in persons with MS can be quite serious , leading to significant problems in gait and balance. I have found that specific exercises that isolate the hip abductors done in conjunction with gait training to be very effective in treating addressing this.If you tell me more about the specifics of your hip weakness i can suggest some specific exercises for youView Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
The weakness of hip abductors in persons with MS can be quite serious , leading to significant problems in gait and balance. I have found that specific exercises that isolate the hip abductors done in conjunction with gait training to be very effective in treating addressing this.If you tell me more about the specifics of your hip weakness i can suggest some specific exercises for youView Thread
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Reply: fatigue and exercise
The first question I would ask you is about your pain, as in my...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
The first question I would ask you is about your pain, as in my experience MS pain can often be treated medically and many of my MS patients have found that once they have achieved adequate medical management ofd their pain they were able to engage in exercise programs with much greater frequency and intensity.
It has also been my experience that much of the pain that persons with MS experience is not neuropathic but orthopedic in nature and therefore amenable to treatment with physical therapy.
On days when you feel like your fatigue rather than pain is keeping you from exercising, you should be aware that medications for fatigue are also availlable. My patients have reported improved ability to exercise after using medications such as ampyra and provigil.
Even on days where your pain and fatigue are preventing you from your regular exercise program, there are alternative exercise approaches which are less physically stressful but still can maintain or improve your fitness. These include stretching programs, particularly of your legs, aquatic programs, and breathing and meditation.
Persons with MS should always try to guard against immobility as it can seriously complicate many of the other symptoms. Therefore whenever pain, fatigue, or some other MS symptom prevents you from engaging in your regular exercise or mobility activity, you should speak yo your physician to see if there is a medical intervention, or a PT with experience in MS to investigate whether there is an orthopedic cause.View Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
It has also been my experience that much of the pain that persons with MS experience is not neuropathic but orthopedic in nature and therefore amenable to treatment with physical therapy.
On days when you feel like your fatigue rather than pain is keeping you from exercising, you should be aware that medications for fatigue are also availlable. My patients have reported improved ability to exercise after using medications such as ampyra and provigil.
Even on days where your pain and fatigue are preventing you from your regular exercise program, there are alternative exercise approaches which are less physically stressful but still can maintain or improve your fitness. These include stretching programs, particularly of your legs, aquatic programs, and breathing and meditation.
Persons with MS should always try to guard against immobility as it can seriously complicate many of the other symptoms. Therefore whenever pain, fatigue, or some other MS symptom prevents you from engaging in your regular exercise or mobility activity, you should speak yo your physician to see if there is a medical intervention, or a PT with experience in MS to investigate whether there is an orthopedic cause.View Thread
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Reply: pain and stiffness of the spine
Your pain sounds less like MS and more like low back pain due...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
Your pain sounds less like MS and more like low back pain due either to a bulging disc (called a radiculopathy) or a narrowing of your spinal canal(stenosis) If you have spasticity or some other movement disorder this can certainly worsen the symptoms. The easiest way of figuring out if your back pain is due to orthopedic rather than neurologic issues is to ask the question what produces the pain. If the pain is brought on suddenly with position changes (ie going from sitting to standing or lying to sitting) it is probably orthopedic. If the pain is brought on by fatigue or stress but does not change due to position it is probably due to the MS. If it is orthopedic, a good physical therapist can probably treat it quite effectivelyView Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
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Reply: help
Glad to have been of some help. If the increased frequency of...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
Glad to have been of some help.
If the increased frequency of the electrical stim does not help, I strongly advise you to investigate using some type of CPM device such as the ex'n'flex. It has probably been the most helpful for my patients with severe dependent edema,View Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
If the increased frequency of the electrical stim does not help, I strongly advise you to investigate using some type of CPM device such as the ex'n'flex. It has probably been the most helpful for my patients with severe dependent edema,View Thread
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Reply: Question about fatigue
Your symptoms certainly sound as if they are related to MS. I...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
Your symptoms certainly sound as if they are related to MS. I urge you to find a neurologist who has SPECIFIC training in MS. The fatigue you mention is particularly common in MS and there are medical treatments for it.View Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
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Reply: Painful Legs during sleep and blood tests question...
The 2 most likely culprits are spasticity and neuropathic pain...
Posted by Herb Karpatkin, PT, DSc, NCS, MSCS
The 2 most likely culprits are spasticity and neuropathic pain (or some combination). The fact that they are interfering with your sleep indicates that they need to be treated. Your MD can prescribe the medications Baclofen or Tizanidine for the spasticity, and Neurontin for the neuropathic pain. Make sure you speak with your MD about this.View Thread
Posted byHerb Karpatkin, PT, DSc, NCS, MSCS
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