I have spinal stenosis. OsteoArthritis. My hips and pelvis will lock up on me when trying to walk and I will have severe pain. My spine has damage in the L and C area's. My left arm and shoulder. I take Naproxen Sodium on days when I can no longer stand the pain. My doc's have prescibed med's but I am reluctant to take medications, especially those for pain. (I have a phobia to medications) I have tried alternative therapies like yoga, massage, accupressure and puncture and reflexology. It used to make me feel better for about a half hour to have someone walk on me. I have been to Chiropratic's and through Physical Therapy. To no avail. Any other suggestions?View Thread