Hi, thank you for your prompt reply, I will definitely try the stretches, I have found that the trainers used to tone leg muscles seem to help my walking as the heel doesn't seem to go down so hard, but I will give these exercises a good try, thank you delvon123View Thread
Because I have high blood pressure I am limited with what I can take for my osteoarthritis. I have it in my back, right knee, hands and worst of all my feet. I spend half the night changing positions as the pain wakes me if I lay in one position too long. Putting my feet to the floor first thing in the morning is agony. After a hot shower I can start to move around but as the day goes on my feet are so painful even if I sit down, I find people stare at me when I try to get up to get off of a bus etc. I have had injections into my feet 4 in all now but they only last a few months. Has anyone else out there got feet problems and perhaps found a way of getting around or some relief I would be most grateful for any suggestions, I also get shooting pains through my ankles and heels that often make me groan out loud so embarrassing !View Thread
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