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Welcome to the WebMD Osteoporosis Exchange with experts from the National Osteoporosis Foundation who rotate their time here.
Does your community have a gym, physical therapist, or personal trainer that specializes in osteoporosis?
Do you think insurance companies should pay for exercise as treatment?
Check out these articles and resources for more information and share your experience.
CDC: Doctors Increasingly Prescribe Exercise
Exercise and Osteoporosis - Video
Osteoporosis Exercise
ElizabethView Thread
Apparently most clavicle fractures will heal over time if you immobilize the arm with a sling. But after looking at the x-rays I'm paranoid that the two ends of my clavicle at the break have too much separation.


It's hard for me to decipher exactly what's what in the x-ray, nor can I tell the orientation of the fracture. Will I be ok without surgery?View Thread
and never in my wildest dream did it hought id sign up in WebMD and talk about osteoporosis..by the way...
im 50 and had an xray that showed mild osteoporosis..been menopaused for a year now ..im so afraid..ended up crying for a day..been moody..and just soooo down..
but i have to live..so i did a research and found this community...pls help me..say anything-cheer me up..thank you..!View Thread
Have the changes been a difficult or relatively easy transition?
ElizabethView Thread
UK researchers have discovered a new way to help and detect osteoporosis - a faulty gene.
See this article and research to find out more and then come back to share your thoughts.
ElizabethView Thread
When did you first suspect you had osteoporosis? What was your first symptom?
ElizabethView Thread
See these resources to help make your home and yourself fall-proof -
What or where do you feel is your biggest risk of falling?
ElizabethView Thread
I exercise regularly, at least 5 times a week. 30 - 60 min a day. I do yoga, aerobic, pilates, use elastic band for strength training and I also walk. I take calcium faithfully. I eat dark green vegetables regularly. My vitamin D level is normal. I seem to do everything right, but my bone density still got worse.
I read so many negative comments about alendronate (Fosomax). I wonder if I can stop taking the medicine by doing more strength training exercise, such as walking with weights in my hands and with ankle weights as well as lifting weights?
Also, the T score on my spine is -0.5. Should I stop doing yoga and other exercise that require bending forward and twisting spine , etc.? Please help me. I am very concern and I am scared if my exercise could actually harm me more than save me?View Thread
Can't do Forteo for more than two years due to higher risk of some types of cancer. From what I have read, some of the once or twice a year shots might be the way to go. Any comments?
SoftbonesView Thread
Do you have any of these other conditions? Did any surprise you?
ElizabethView Thread
ThanksView Thread
FDA OK's Generic Boniva for Bone Loss
Is this good news for you?
ElizabethView Thread
I was informed that I have osteoporosis in my spine & osteopenia in my hips about 6 years ago. I tried Fosamax, which was not good for my esophagus & then the doctor had me try Boniva. I took only 1 tablet & had a terrible reaction in my esophagus. My number for my spine is -3.2 & has not changed in 4 years. I am not taking any medication & wish not to. My current dr. wants to have a discussion about new meds out there. I am willing to listen, but in my mind--I feel the side-effects are much to drastic for me to take any more medicines. I am taking calcium citrate, vit. D, & strontium citate. I try to get a good amount of calcium foods daily & try to exercise often. Does the fact that I am not willing to go the medicine route mean I will most certainly get worse? I am so afraid of medicines. I have several allergies to anti-biotics & it took me about 1 1/2 years to feel better after the 1 Boniva. I am so confused...
Thank you for any input.View Thread
Thank you!View Thread
And yes I am aware that I could take muscle relaxants for the chiropractic appointment, however, unfortunately at the same time I injured my back I also discovered I am allergic to them, most pain killers and treatments (eg; steroids) for allergic reactions. As you can imagine I had a fun few months when I fractured it!View Thread
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