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NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Spinning, Lunges, & Squats -- Risky??
Spinning is similar to riding a road bike; the spine is flexed over if...More
NATIONAL OSTEOPOROSIS FOUNDATION
Choosing the Right Shoe
When choosing shoes, there are many things to consider. It is important...More
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NATIONAL OSTEOPOROSIS FOUNDATION
Part I: Prevent Falls, Prevent Fractures
Do you ever feel wobbly, unsure of your next step? Have you fallen? Most...More
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NATIONAL OSTEOPOROSIS FOUNDATION
Part II - Exercises to Improve Balance*
Yesterday we discussed improving balance to prevent falls that lead to...More
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NATIONAL OSTEOPOROSIS FOUNDATION
Reply: T4 Compression Fracture
Chiropractic adjustments can place forceful stresses through the bone....More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Moving Safely
I would like to join into this conversation with a few points. The...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Jogging
Unfortunately, I am unable to advise you as to whether jogging is safe...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Kayaking
When kayaking is done properly, the spine is in a very upright position...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Good price, but scared of Fosamax
Dear Ocelotsden: I know you didn't ask for suggestions but I hope you...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Osteo and activities
If your physician has prescribed Forteo, I would assume you have...More

For more information, visit the National Osteoporosis Foundation website