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NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Jogging
Assuming that you have a T-score of -4.8, as opposed to 4.8, jogging is...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Doctor told my mother not to exercise with a T12 c...
You are correct that staying active is important for people with...More
NATIONAL OSTEOPOROSIS FOUNDATION
Yoga Tips for People with Osteoporosis
If you have osteoporosis or low bone density, you may need to avoid...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Getting Older and Exercise
There would likely be some benefit to bone density from doing Zumba but I...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Keeping Pilates Safe
Fortunately, the same principles apply whether you do Pilates exercises...More
NATIONAL OSTEOPOROSIS FOUNDATION
Keeping Pilates Safe
If you have low bone density or osteoporosis, you can still make Pilates...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What are muscle-strengthening exercises?
Great, thanks so much for sharing!
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What are muscle-strengthening exercises?
I do not know of any specific guidelines for ankle weights. However, if...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What are muscle-strengthening exercises?
When doing yoga, it is okay to hinge at the hips. However, people with...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What are muscle-strengthening exercises?
The National Osteoporosis Foundation's patient handbook, "Boning Up on...More

For more information, visit the National Osteoporosis Foundation website