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NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Thinning Hip Bones
Thinning bones do not cause pain unless there is a fracture (broken...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What are muscle-strengthening exercises?
Yes. It is good to follow the precautions for osteoporosis if a person...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What are muscle-strengthening exercises?
Walking on the treadmill at 3 miles per hour is still good exercise for...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Teens and Bone Health
Dear Louise, Getting the recommended amount of calcium is especially...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What are muscle-strengthening exercises?
If you are age 50 or older and experience a low trauma fracture,...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What are muscle-strengthening exercises?
While it's important to exercise for your bone health, you will need to...More
NATIONAL OSTEOPOROSIS FOUNDATION
What are muscle-strengthening exercises?
Muscle-strengthening exercises include activities where you move your...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What is weight-bearing exercise?
Have you tried using an elliptical machine? There is still weight through...More
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: What is weight-bearing exercise?
Lifting weights would not be wise with your t-score. You have a healthy...More

For more information, visit the National Osteoporosis Foundation website