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NATIONAL OSTEOPOROSIS FOUNDATION
Choosing the Right Shoe
When choosing shoes, there are many things to consider. It is important...More
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NATIONAL OSTEOPOROSIS FOUNDATION
Part II - Exercises to Improve Balance*
Yesterday we discussed improving balance to prevent falls that lead to...More
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NATIONAL OSTEOPOROSIS FOUNDATION
Part I: Prevent Falls, Prevent Fractures
Do you ever feel wobbly, unsure of your next step? Have you fallen? Most...More
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NATIONAL OSTEOPOROSIS FOUNDATION
It’s very important that you learn how to do muscl...
If you can, work with a physical therapist who can teach you proper form....More
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NATIONAL OSTEOPOROSIS FOUNDATION
Work with a physical therapist
If you have osteoporosis, ask your healthcare provider if you would...More
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